We invite you to experience the pleasure, therapy, and general well-being that are gained from experiencing Yoga. Every student receives our personal on hand expertise to ensure correct alignment. The postures which include breathing exercises build strength, flexibility, tone the body, and calm the mind.
With a consistent practice, you will lose weight while reshaping your body naturally. Our hot yoga class schedule accommodates every busy lifestyle. If yoga is not your style, come in for a relaxing Swedish massage from our certified massage therapists. You will not be disappointed! Hot Yoga and Massage Studio is now accepting applications for the 2021 HYM Hot Yoga Methods 200 Hour Teacher Training.
With a consistent practice, you will lose weight while reshaping your body naturally. Our hot yoga class schedule accommodates every busy lifestyle. If yoga is not your style, come in for a relaxing Swedish massage from our certified massage therapists. You will not be disappointed! Hot Yoga and Massage Studio is now accepting applications for the 2021 HYM Hot Yoga Methods 200 Hour Teacher Training.
Services
Simply use our online class scheduler to sign up for the class you want, or arrive 15 minutes early to register at our studio for your first class! Call (757) 223-9642 for details. Hot Yoga is a form of Yoga that originated in Calcutta, India. Traditional Yoga in the hot climate of Calcutta evolved into Hot Yoga which is practiced today.
Hot Yoga is a fun, dynamic and challenging workout for men and women that systematically works every muscle, ligament, tendon, organ, gland, cell and joint in the body. Hot Yoga teaches a variety of yoga that originated in Calcutta, India. There are certain postures (asanas) that are very unique to this lineage.
Vinyasa is an intermediate to advanced form of Flowing Yoga. This class incorporates synchronized breathing and motion, creating a graceful transition where poses flow in sequence from one to another. Vinyasa is a remarkably powerful and rewarding workout, and leads to enhanced breathing capacity, endurance and cardiac strength.
Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student. You can start a new practice, deepen your practice or spend some time working with an injury or condition.
We now offer completely customized massages, which allow for more attention focused onto problem areas or other areas of concern. This unique service allows our clients to receive individualized massage plans for specific therapeutic effect, such as needing only deep tissue massage in a select area while receiving Swedish massage throughout the rest of the body.
Reviews (10)
Amanda McBreen
Nov 06, 2021
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I love this studio. I’ve been to other hot studios and prefer Hot or Not. The teachers are better, clearer with instruction. Classes are smaller with more attention to the individual.
Once I tried hot yoga for a week, I knew I could never do regular yoga again. The difference in the way I feel is night and day. The heat really helps with flexibility and aching joints.
Don’t reject or fear the heat! It is your friend.
Once I tried hot yoga for a week, I knew I could never do regular yoga again. The difference in the way I feel is night and day. The heat really helps with flexibility and aching joints.
Don’t reject or fear the heat! It is your friend.
Christy Lauriano
Oct 31, 2021
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Positive: Communication, Professionalism, Quality
I miss you guys❤️😎🙏this was my go to studio when I lived in NN. So many wonderful teachers and fellow yogis. Pat’s massages are out of this world. This place changed my life🙏The ambiance, energy & love is something I’ve not experienced in any other studio. 🙏
I miss you guys❤️😎🙏this was my go to studio when I lived in NN. So many wonderful teachers and fellow yogis. Pat’s massages are out of this world. This place changed my life🙏The ambiance, energy & love is something I’ve not experienced in any other studio. 🙏
Jennifer Cutler
Jul 28, 2021
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I have only dropped in for one class but will definitely be going back 🤸♀️ They offer a $20 one week trial so you can try out multiple classes. My first Saturday class was definitely not the rigid Bikram hot yoga class I had gotten used to, and I loved the flexibility to move between different poses and to do what felt good for you. 💯 recommend!
Mary Kalanquin
Oct 22, 2020
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Great atmosphere and great communication and helpful ess thru the hot flow class. Michelle was kind and gave direction when needed and had soothing music and voice intonation when leading the class. I am use to the Bikram moves but the heat was perfect and her class was challenging. I will return when I come to Virginia to visit my daughter.
William Hederer
Aug 14, 2020
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America Eagle
May 24, 2020
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Normally when I see a business that has mostly "5 stars" I become very suspicious regarding the validity of the comments.
However, as a real customer of the "Hot or Not Yoga Studio," I can honestly say, these 5 stars are well deserved! I love the atmosphere, classes, diversity, and all of the instructors I have learned from up to this point (I have attended about 20 sessions over the past 8 months). The "beginner" sessions are perfect for all levels! The cold head towel at the end of the sessions are my favorite, it is like placing a cherry on top!
Hopefully my comment will inspire you to attend
However, as a real customer of the "Hot or Not Yoga Studio," I can honestly say, these 5 stars are well deserved! I love the atmosphere, classes, diversity, and all of the instructors I have learned from up to this point (I have attended about 20 sessions over the past 8 months). The "beginner" sessions are perfect for all levels! The cold head towel at the end of the sessions are my favorite, it is like placing a cherry on top!
Hopefully my comment will inspire you to attend
Nicole Snyder
Jan 06, 2020
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This is such a wonderful place to either learn yoga or extend your practice. It had been a while since I last practiced and the teachers were excellent, even staying after class to answer my posture questions. The front desk are warm and the atmosphere is relaxing. It's a great place to rejuvenate, refocus, and grow stronger.
Victoria
Oct 09, 2019
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Been practicing here since Feb, and if I wasn’t moving out of town would continue to do so. Great classes and times available with wonderful teachers and staff! Always a wonderful part of my week. My fave classes were with LeeAnne, Jeff and Spencer- the other teachers are equally gifted and anyone can find one who fits their practice! Thank you to the team for igniting a passion for hot yoga in me!
Carissa Peralta
Aug 16, 2019
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The quality of every part of my experience here is always top notch. The instructors and staff are fantastic. The massage therapists are great. The yoga classes have changed my life, my attitude toward my body, and become my favorite part of each day. The schedule of classes offered is very convenient and allows me to get in a class at any point in my day. They even offer classes for yoga teacher training, reiki, meditation and more. As if this isn't enough, the studio and showers are ALWAYS sparkling clean.
Miki Guastamachio
Jun 18, 2019
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Friendly and welcoming studio. There are beginner and more advanced classes and a rotating roster of awesome teachers. The classes start early and go late so it's easy to fit one in. In addition to yoga they offer massages. Always been happy with both! The studio is spotless too, and they offer hand towels for free and yoga mats/ towels for rent. There is no pretense here, everyone is welcome.
