Anahata Schoolhouse is a yoga and healing arts studio located in the Berkshires, near Mount Greylock, in Adams, Massachusetts. Anahata, the life energy center of the heart, is our connection to love, compassion and acceptance; it can only be learned by the heart through experience. The Anahata Schoolhouse is committed to providing an experience where you can align your life with your heart's quiet unwavering wisdom.
Learn what it means to become wholehearted. We invite you to embrace an inspiring narrative, one that lets you know that you are enough, now. You are not your problems, you are so, so much more than that. We focus on engaging youth with the narrative that they are whole, complete and ready to lead.
Learn what it means to become wholehearted. We invite you to embrace an inspiring narrative, one that lets you know that you are enough, now. You are not your problems, you are so, so much more than that. We focus on engaging youth with the narrative that they are whole, complete and ready to lead.
Services
Restorative Yoga with Certified Yoga Instructor Gail Sookey Unwind from the work week. This class will begin with gentle movement and then transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and. All Levels Yoga with Certified Yoga Instructor Gail Sookey Unwind from the work week with a yoga practice designed to tone and stretch the whole body.
Come get your your life energy, aka Kundalini, flowing vibrantly through your body through a powerful sequence of breath, postures, mantra and meditation. Each session culminates with a profoundly healing gong sound bath. Feel alive and clearheaded as you balance your nervous system and oxygenate your blood.
A perfect class for beginners, regular practitioners, and those looking for a slower paced, relaxed approach to yoga. The body is given adequate time to both soak in the variety of basic, modified, and/or restorative postures as well as rest in between them. Those with chronic muscle tightness or recent injuries will find calming relief in this easeful class.
Unwind from the work week with a yoga practice designed to tone and stretch the whole body. Breathing techniques and meditation are also integrated to foster balance of both the body and mind. This class is suitable for beginners or more experienced practitioners looking for a slower-paced class while still receiving the benefits of a physical practice.
Unwind from the work week. This class will begin with gentle movement and then transition into Restorative Yoga which consists of reclining and laying in various poses with the body supported with cushions, blocks, and blankets. Additionally Thai Bodywork assists will be offered by a certified Thai Bodywork practitioner.
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Kerry Leigh Stiles
Jan 10, 2022
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