Why a Trainer? Motivation, progression, accountability, safety. Everyone's fitness goals and needs are different. Your goal may be to lose weight, tone, improve posture, reduce cholesterol and blood pressure, injury prevention or just to feel better. We will work together to reach your fitness goals and incorporate them into your lifestyle.
Since no two clients are alike, no two programs are alike. Each workout session is tailored specifically for you, based on your goals and any injuries or health issues you may have. My studio/gym is a private comfortable exercise environment designed to make you feel comfortable and maximize your workout experience.
Since no two clients are alike, no two programs are alike. Each workout session is tailored specifically for you, based on your goals and any injuries or health issues you may have. My studio/gym is a private comfortable exercise environment designed to make you feel comfortable and maximize your workout experience.
Services
I offer individual as well as semi-private personal training sessions. Many clients enjoy the one-on-one instruction and workouts. They typically schedule 2 to 3 workouts a week on a regular set schedule. A one hour personal training sessions is $35. Other clients have found that having a "workout buddy" is ideal for them.
I teach several private groups. One is a group of tennis players that has a private one-hour Pilates class every Thursday allowing me to tailor moves and exercises to their athletic needs. Each of them also has unique issues that I am able to help them work around like a bad knee, cervical spine problems, back problems - you know wear-and-tear issues!
I started a weight loss program that taught me about nutrition and exercise which is how I met Tina. Tina has been a driving force of inspiration, encouragement and support on my path to fitness. With the help of her expertise, I have lost 140 pounds and have maintained my weight loss since June of 2010!
Build strong, healthy muscles. Muscle-strengthening activities can help you increase or maintain your muscle mass and strength. Slowly increasing the amount of weight and number of repetitions you do will give you even more benefits, no matter your age. Improve Your Mental Health and Mood Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age.
Tina Johnson has been teaching one-on-one personal training and group fitness since 1989. She still enjoys what she does and appreciates that it is her clients that give her that enjoyment of her profession. Tina has a degree in Business Management from Central Connecticut State University.
For seven years Tina co-owned and operated the Fitness Center for Women, a 6000 square foot full service fitness facility exclusively for women in Connecticut.In 2005, Tina and her husband, Randy decided it was time to get out of the cold and be closer to her extended family -parents, grandmother, brother and nieces.
For seven years Tina co-owned and operated the Fitness Center for Women, a 6000 square foot full service fitness facility exclusively for women in Connecticut.In 2005, Tina and her husband, Randy decided it was time to get out of the cold and be closer to her extended family -parents, grandmother, brother and nieces.
Reviews (1)
Sherri Julien
Jul 09, 2018
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