Are you a busy adult trying to live a healthy lifestyle? Did you know that the #1 determining factor of success with your health goals is mindset? Yes, nutrition and exercise are important, but your mindset is what determines if you exercise or eat healthy! Check out my FREE ebook on how to create healthy habits with the proper mindset that are designed for busy adults.
Stop treating the symptoms and get to the root cause of the issue to start living a balanced, healthy lifestyle now! Do you have a limiting belief that you have to choose between your health, family, and career? Most people put themselves last. Their health takes a backseat to their families and careers.
Stop treating the symptoms and get to the root cause of the issue to start living a balanced, healthy lifestyle now! Do you have a limiting belief that you have to choose between your health, family, and career? Most people put themselves last. Their health takes a backseat to their families and careers.
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A review from my clients is one of the greatest complements they can give me. I am pleased to share with you just a few of the reviews that have been provided on various sites. Fit4Health change my life! I began working with Darleen from Fit4Health when recovering from cancer treatments. Darleen has been great helping me achieve my fitness and nutritional goals, whether it be core strength, balance, weight loss, or something else entirely.
Holistic Health Coaching facilitates the behavior change process. Together, we will create a powerful plan using my unique 5 step approach: mindset, habits, nutrition, daily living activities, and exercise. Behavior change is a complicated and difficult process when not done correctly. Most people focus on the top of the pyramid and only work on nutrition and exercise.
As a Certified Health Coach and a Personal Trainer, I am often asked about the difference between the two disciplines. Almost everyone knows what a Certified Personal Trainer does. But what do we think of when we hear the words Certified Health Coach? To learn what exactly a health coach does, let's compare health coaching to personal training to first learn what it is NOT.
The 12 Day Detox is healthy and all natural. Learn the process of cleansing with good nutrition. This program teaches you how to cleanse from inflammation, stress, and poor diet while fueling your body properly. Feel better within days after you re-learn how to eat the foods that nourish you. In 28 days, learn how to approach weight loss with nutrition and lifestyle changes.
Sugar causes obesity, inflammation, and a host of other health issues. The more sugar we consume, the more we crave it. Try this step by step program to take a break from sugar for 5 days and see how much better you feel! Find a healthier alternative to snacking with smoothies! The purpose of this 7 day smoothie challenge is to change your habit of snacking on unhealthy, empty calories, with healthy, nutrient-dense smoothies!
Reviews (10)
Emily Bean
Apr 15, 2021
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Wendy Huot
Sep 05, 2020
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Karen Joyce
Jan 08, 2020
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Jennifer
Sep 13, 2019
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When I signed up for a coach, I honestly thought I'd get someone who checked in with me once a week and asked, "Did you do your work?" like a mom reminding me to do my homework.
Working with Darleen is so much more than that. She has really listened to what's important to me, offered me so many resources and insights and has been in constant contact with me.
Honestly, this kind of connection would cost 3 times the amount anywhere else. If you are debating whether or not to make the commitment, don't think twice. It's well worth the investment in your health, both physical and mental.
Working with Darleen is so much more than that. She has really listened to what's important to me, offered me so many resources and insights and has been in constant contact with me.
Honestly, this kind of connection would cost 3 times the amount anywhere else. If you are debating whether or not to make the commitment, don't think twice. It's well worth the investment in your health, both physical and mental.
Tanya Gordon
Aug 22, 2019
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Darlene Barnard is a gifted coach who brings heart, soul, and solutions to her clients. She is perceptive, clear, and particularly adept at utilizing the powerful patterns of Neuro-Linguistics (NLP) to help her clients overcome limitations of any kind. For people who want someone they can trust to help them make positive changes in their life, I suggest they call Darlene.”
~Tanya Gordon
~Tanya Gordon
Laura Fucci
Jul 22, 2019
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Fit4Health change my life! I began working with Darleen from Fit4Health when recovering from cancer treatments. Darleen has been great helping me achieve my fitness and nutritional goals, whether it be core strength, balance, weight loss, or something else entirely. Darleen has been flexible to my sometimes-crazy schedule, yet always holds me accountable to my personal fitness objectives. She is encouraging, instructional, and fun. My health, and hence my life, is much improved due to Fit4Health. I recommend this organization and Darleen!
Ruth Potter
Oct 22, 2018
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Darleen is an excellent coach! I have been (unsuccessfully) trying to lose weight for the majority of my adult life (20+ years!) and for the first time in a very long time I feel like I am back on track and on my way towards reaching my goal. That started the day that I signed up with Darleen. A big part of that success is from the accountability that I get from having a coach, but with Darleen I also get a ton of great advice and support I can count on. Darleen does an excellent job of identifying areas where there's an issue (such as habits or triggers that are holding me back) and then helping
Traci Hurla
Sep 13, 2018
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I had the pleasure of finding Darleen a few years back. I was in my mid-forties and wanted some professional guidance with improving my physical condition. Not only was she so kind and comfortable to work with, her knowledge of the human body, proper form, weight bearing and cardio exercises was more thorough than anyone I had ever worked with in the past. The fact that she loves working with women over 40 is very evident when she creates the personalized workouts. She knew just what I needed to effectively strengthen those common problem areas that develop over the years. I am happy to report
Melissa Ruggiero
Aug 20, 2018
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Chris Sutton
Aug 05, 2018
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I’ve been working with Darleen for a few months and she’s absolutely awesome! Her straightforward and honest approach have helped me improve my ability to combat a lot of food cravings I used to have. It was to the point where I really felt out of control at times. Darleen offers tips and guidance you can actually use, not just stuff that sounds great but isn’t sustainable. Since working with her I’ve dropped weight, improved my body fat percentage, and each day I get better with my food choices. She’ll no doubt work hard to help you form better nutrition habits and stick with them. Not
