I help my clients move through their blocks (mental, physical, emotional, spiritual) and clear the "clutter" from every aspect of their lives creating the space for them to become the happy, healthy, whole version of themselves they knew was tucked inside. If you're looking for a listening and accountability partner who is fun loving, funny, compassionate, a bit woo with a bunch of common sense, you've found me.
Are you ready to take charge of your personal transformation? I believe that walls can talk (so to speak) and that our space and belongings hold energy that can support or suppress us. I also know that your surroundings are an expression of you, whether you realize it or not! I embrace and encourage flow.
Are you ready to take charge of your personal transformation? I believe that walls can talk (so to speak) and that our space and belongings hold energy that can support or suppress us. I also know that your surroundings are an expression of you, whether you realize it or not! I embrace and encourage flow.
Services
My "Whole Life" coaching approach get's you on track. You'll discover what makes your heart sing and clear out the mental and emotional clutter that's kept you from living your best life. You'll have actionable goals and an accountability plan. The program will be tailored to your specific needs, bringing you the support and confidence to take charge of your life and claim your happy!
Kundalini Yoga is an uplifting blend of spiritual and physical practices which incorporate movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness. I know the current conditions of the world have many of us stressed.
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