I offer a unique blend of expertise and client-centered therapy for your life and wellness goals. The most common concern I have about the couples I see is that they've waited too long to get assistance. Don't put it off until the resentments have built up to a level where compassion & your connection have faded and distance is growing.
For even minor issues, come in and get a relationship tune-up. Don't let life's stressors divide you. Is there a part of your life that needs a "make-over" of some sort? Carrying too much stress, battling anxiety or depression? Adjusting to an unwelcomed transition or change in your life? Whatever the circumstance, we'll sort it out and help you regain your former level of wellness.
For even minor issues, come in and get a relationship tune-up. Don't let life's stressors divide you. Is there a part of your life that needs a "make-over" of some sort? Carrying too much stress, battling anxiety or depression? Adjusting to an unwelcomed transition or change in your life? Whatever the circumstance, we'll sort it out and help you regain your former level of wellness.
Services
One of the most important elements in the therapy process is your relationship with your therapist. Finding a person who has the right combination of training, experience and interpersonal skills to connect with and guide you is essential. The clinical training involved to earn my doctorate, and the 21 years of private practice and consultant work I've done have fine tuned my skills.
Smartphones have become so central in our daily lives. There are apps for just about any need you may have. Self help apps for mental health issues are increasingly available. Below are some examples of apps I suggest to clients to apply the skills covered in session in their daily lives. It's like having a portable coach helping you face challenging situations and take charge of your life.
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