The Pilates Method was developed in the early 20th century by Joseph Pilates and continues to be very popular amongst fitness enthusiasts, dancers and athletes to this day. Pilates is used to build overall flexibility, muscle strength and also puts emphasis on spinal and pelvic alignment and controlled breathing.
A few of its many benefits include: developing a strong core and improving coordination and balance. New to Pilates? No problem! Our experienced instructors will help you to ease into a Pilates program that works for your fitness level and schedule. Contact us today to set up your first private session and learn more about our studio!
A few of its many benefits include: developing a strong core and improving coordination and balance. New to Pilates? No problem! Our experienced instructors will help you to ease into a Pilates program that works for your fitness level and schedule. Contact us today to set up your first private session and learn more about our studio!
Services
Practicing Classical Pilates following Joseph Pilates' original work, quality, and standards. We teach our clients, ranging from absolute beginners to the most advanced students, to achieve natural balance and alignment. Anna was born in Moscow and developed a taste for sports and physical fitness at an early age.
Golden Mean Pilates is a host studio for THE PILATES CENTER IN BOULDER, COLORADO. One of most advanced and comprehensive classical teacher programs available, The Pilates Center offers several different levels, each designed to suit your individual goals. New teachers select from Intermediate, Intermediate Plus and Advanced Programs.
