The next step after Physical Therapy, Pilates will enhance your return to life, feel ALIVE. I would like share what Pilates has given me and many others. Strength through flexibility, correct posture for a feeling of well being. Core strength for less back pain, full body strength and a healthy pelvic floor.
Physically able to 'do what needs to be done' and a smile and energy at the end of the day. My background includes two masters herdegrees in psychology, and various certifications in somatics, psychosomatics, biomechanics and cancer recovery. I have 20 years of experience within the Pilates world, as a student and teacher, with hundreds of students and great success helping people of all ages with their fitness, health and rehabilitation issues.
Physically able to 'do what needs to be done' and a smile and energy at the end of the day. My background includes two masters herdegrees in psychology, and various certifications in somatics, psychosomatics, biomechanics and cancer recovery. I have 20 years of experience within the Pilates world, as a student and teacher, with hundreds of students and great success helping people of all ages with their fitness, health and rehabilitation issues.
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