My name is Wendy and I am a RYT-200 yoga instructor. After moving to Ramsey in September of 2018, I wanted to create an intimate studio for students who were interested in yoga in a smaller venue. This 4 person studio allows me to be able to assist and modify poses encouraging students to develop their own practice in a charming studio at my home.
Our summer practice will be outdoors. Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Our summer practice will be outdoors. Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Services
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of res. Slow Flow Saturday will be a relaxed posture class working through stretches, soft flows, balance, core work, and yin. This practice will w. Slow Flow Sunday will be a relaxed posture class working through stretches, soft flows, balance, core work, and yin.
Metta Mindfulness offers a private couples yoga option. In this class, you will be guided through a yoga practice that will encourage a deeper connection with your significant other. Please schedule an event via email. Try a new, active way to celebrate your birthday with a private group for you and 3 of your friends.
