Gyrotonic is a gentle, fun and effective movement practice. We use state-of-the-art equipment that assists in improving range of motion, joint stability, and spinal decompression. Gaining postural alignment, strength, balance, and coordination, you will leave feeling taller, stronger, more flexible, and invigorated.
Our classes and sessions are 55 minutes long. We offer a variety of options, including privates, duets, classes of four and large group sessions. Bodyshifters instructors have extensive training in movement therapy and are certified through Gyrotonic to use the equipment to its fullest capacity. Our instructors have worked with many different individuals with a variety of abilities, so you can feel confident in the instruction you receive.
Our classes and sessions are 55 minutes long. We offer a variety of options, including privates, duets, classes of four and large group sessions. Bodyshifters instructors have extensive training in movement therapy and are certified through Gyrotonic to use the equipment to its fullest capacity. Our instructors have worked with many different individuals with a variety of abilities, so you can feel confident in the instruction you receive.
Services
Julie has a Bachelor of Science in exercise physiology, extensive experience working with spinal diseases in a physical therapy clinic, and 30 years of experience training bodies to move functionally. She is a fifth-generation classically-trained PMA-certified Pilates instructor and GYROTONIC certified instructor.
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