New England Functional Fitness (NEFF) is an ambitious coaching facility that focuses on post-therapeutic, athletic performance, injury prevention and functional conditioning. NEFF ensures that these services are delivered and applicable to all age groups. Research has proven time and time again that exercise is the most effective method to reduce future injuries, promote a healthy lifestyles, and overall wellness.
However, the vast majority of individuals in health clubs or gyms, cannot execute proper lifting techniques and body mechanics - essentially, the inability to properly lift weights and follow safe biomechanic patterns. Poor execution in lifting patterns will greatly increase risk of injury. At NEFF we believe in only the highest standards of functional fitness training.
However, the vast majority of individuals in health clubs or gyms, cannot execute proper lifting techniques and body mechanics - essentially, the inability to properly lift weights and follow safe biomechanic patterns. Poor execution in lifting patterns will greatly increase risk of injury. At NEFF we believe in only the highest standards of functional fitness training.
Reviews (10)
Christine S.
Jan 02, 2022
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Karen Huntoon
Dec 08, 2021
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I am so happy I found this facility and my coach Anup. I am recovering from a total knee replacement and Anup has been using MET (muscle energy technique) and my progress has been amazing. The atmosphere of the gym is fun, energetic, and just a great place to be. I have never once felt uncomfortable or out of place, a common feel in most other gyms. The individual attention is amazing..
Aimee Leventis
Nov 21, 2021
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The team at NEFF will help you meet your goals whatever they may be. The space is clean and safe and the coaches make you feel at home. Coach Natalie is a great motivator and has crafted an individualized plan to help me achieve my goals. My sessions with her are definitely a highlight of my week. Highly recommend New England Functional Fitness and Coach Nat!
Sarah Fontaine-Lipke
Nov 15, 2021
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Pam L.
Oct 26, 2021
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Therese LaPierre
Sep 27, 2021
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Mary Martin
Mar 02, 2021
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I have been personal training for the past 4 months. I continue to resign for more sessions as I am happy with the results I am seeing. Anup is attuned to my fitness goals. He brings the motivation, commitment and energy to my weekly sessions to ensure my overall success. I highly recommend this fitness center to others who are looking for trainers who can meet you where you are and bring your workout sessions to new heights.
Taje Burston
Feb 11, 2021
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I was looking to join a new gym with individuals who were knowledgeable in the health and fitness industry and functional fitness was everything and more! I have trained with Anup and his dedication and passion towards helping his clients is something you don’t see everyday. I wanted to work on building muscle and putting on weight and he put together a program to help me do that. As someone who is working towards becoming a Physical Therapist, I was very impressed with the knowledge and understanding of this company. If you’re looking to join a new gym in order to meet your fitness goals,
Andrew Luu
Jan 13, 2021
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Linda Tracy
Oct 22, 2020
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