I love that I did Pilates-based physical therapy at Synergy+. I quickly rolled right into Pilates classes on mat and Reformer when I was strong and able. I have worked with 2 physical therapists at Synergy+. Both were helpful, gentle and informative. They knew the approach to take to heal my back. The Pilates classes are appropriate for all levels.
I hadn't done Pilates in 12 years and was a little intimidated to start again. But the instructors at Synergy+ made it easy and fun to get back into it. Elizabeth is a therapeutic bodyworker who specializes in a combination of Eastern and Western massage techniques as well as the combination of deep tissue massage and relaxation.
I hadn't done Pilates in 12 years and was a little intimidated to start again. But the instructors at Synergy+ made it easy and fun to get back into it. Elizabeth is a therapeutic bodyworker who specializes in a combination of Eastern and Western massage techniques as well as the combination of deep tissue massage and relaxation.
Services
Synergy+ is a boutique Pilates and physical therapy studio founded in 2005 by Zeina A. Grifoni, licensed physical therapist and nationally certified Pilates teacher. Synergy+ mission its community build and maintain strong, healthy, and active bodies.
Our therapists and instructors have created a unique blend of Physical therapy & Pilates that can offer healing from injuries and pain in addition to alignment, posture, and strength for increased fitness, injury prevention, and sports performance.It's always been Zeina's dream to touch and give back to those around her and Synergy + has helped her reach this goal by providing excellent Physical Therapy with the highest quality in Pilates.
Our therapists and instructors have created a unique blend of Physical therapy & Pilates that can offer healing from injuries and pain in addition to alignment, posture, and strength for increased fitness, injury prevention, and sports performance.It's always been Zeina's dream to touch and give back to those around her and Synergy + has helped her reach this goal by providing excellent Physical Therapy with the highest quality in Pilates.
After a bike fit, our physical therapists recommend the best stretch and strength exercises that will enhance performance and prevent injury. Assessing how one runs is therefore important, not only to avoid injury, but also to increase performance.
Our physical therapists can perform a running analysis for those who would like to start running or to help the seasoned runner increase efficiency, perfect cadence and foot strike, correct imbalances, and decrease unnecessary forces on the body.You will find out if we are a good fit to address your issue.
Our physical therapists can perform a running analysis for those who would like to start running or to help the seasoned runner increase efficiency, perfect cadence and foot strike, correct imbalances, and decrease unnecessary forces on the body.You will find out if we are a good fit to address your issue.
As a water polo player, scuba diver, and aerial artist, runner, and cyclist, my love of movement lead me into the world of rehabilitation. I received my Master's degree in Physical Therapy at Samuel Merritt College in Oakland, California in 2002, and Pilates Instructor Certification with Ellie Herman in 2004.
Our memberships are designed to help you achieve your goals and maintain your progress over time at the lowest cost. We are fully invested in your success but we also need your personal commitment. Our supportive environment will help you stay committed and reach your goals faster and with more lasting results.
I wholeheartedly recommend Synegy+. It is the best Pilates studio in the Bay Area. Zeina is a treasure-house of knowledge about the body. She has a specialized skill set earned through rigorous study. She also has a heck of a lot of experience. What strikes me most is her empathy and attitude of acceptance that allows her to connect deeply.
