Pineda Health
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Ryan Pineda is a health and nutrition coach who supports people in creating healthy lifestyles that work for their specific needs. After spending years with low energy, brain fog, excess fat and general malaise, Ryan began researching health and wellness. Eventually, he came across the theory of bio-individuality, which states there's no one right diet that works for everyone all of the time.

Armed with knowledge, Ryan successfully underwent his own health transformation, and now makes it his mission to transform your health and empower you to see your true potential!
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Intermittent Fasting Formula is an easy-to-follow plan to help you lose weight fast. The best part is, you don't have to ban your favorite food. This is what makes the Intermittent Fasting easier to stick to as compared to other restrictive diet plans out there.

This blueprint reveals everything you need to know about Intermittent Fasting - How to get started with Intermittent Fasting, learn how Intermittent Fasting works, the amazing mental and physical health benefits, diet protocols, effective tips to get better results fast.How to use some of the other popular intermittent fasting methods like alternate day, 20:4 and 5:2 methods.
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