ProFormance Pilates is a like new, spacious, contemporary Pilates and fitness studio located in the Danville Livery in Danville, CA. We primarily specialize in Pilates reformer classes, and also offer Pilates Mat, Foundation Training, Spin and TRX classes. We believe that movement helps make people better, and Pilates provides an excellent medium for safe, effective, and efficient movement.
Anyone can learn Pilates, whether they are brand new to movement or fitness, rehabilitating from an injury or surgery, or are a seasoned athlete. Pilates will help you stand taller, get stronger, improve flexibility, correct muscle imbalances, and aid in injury prevention. We're here to bring out the best in you, so let's get moving!.
Anyone can learn Pilates, whether they are brand new to movement or fitness, rehabilitating from an injury or surgery, or are a seasoned athlete. Pilates will help you stand taller, get stronger, improve flexibility, correct muscle imbalances, and aid in injury prevention. We're here to bring out the best in you, so let's get moving!.
Services
Because when you feel your most confident self, you can achieve more and live your best life. Cryoskin works by using sub-zero temperatures to destroy body fat. This is not another cream, scrub or massage. It's a proven biological process for non invasive fat loss and skin toning technology. Backed by science.
This class is ideal for new and beginner level Pilates clients on the reformer. The class flows at a slower pace and focuses on learning and practicing the fundamentals of Pilates techniques and basic reformer exercises. Max capacity is 9 participants. This is our standard Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises.
CryoSlimming (Fat Freezing) treatments destroy fat cells without damaging surrounding skin tissue. When fat cells are exposed to low temperatures they disintegrate and are then eliminated via the lymphatic system like any other body waste. The advantage of Cryoskin CryoSlimming compared to other fat freezing treatments is its safety and effectiveness.
Exercising is a skill and if you focus, with determination, on that skill, it will energize your Pilates practice. Pilates is about the mind-body connection. Exercising without engaging your mind is only half a workout. Pay attention to the movements you perform and notice how your body responds to that attention.
With an experienced instructor, Pilates is a good workout for people with a varied range of physical attributes and needs. And yes, we have seen and worked with them all. From the athlete who is looking for more efficiency in a sport to the sedentary office worker with terrible posture, to people suffering from injuries and challenging physical conditions.
Reviews (1)
James Quon
Apr 26, 2021
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This studio is staffed by excellent, dedicated instructors specializing in Pilates. I believe Pilates was responsible for giving me back to a normal lifestyle. Ortho surgeons said that even after right Total Hip Replacement that I would have pain due to nerve impingement. They noticed the lack of proper clearance for nerves exiting the vertebrae in the lower back. I had already had Lamenecctomy Surgery, before. Pilates 'fixed the situation by straightening my spine which improved the openings in my affected vertebrae. I've been pain-free for almost 20 years since starting Pilates. I continue to
