We are a team of dedicated Pilates professionals. Our teaching methods help to optimize your body's movements and overall functionality. Everyone can benefit regardless of age, level of fitness or experience. We are also home to the Balanced Body Instructor Training Program which was created in our studio over 15 years ago.
We train trainers at the
JoAnn D. —
I came here for a Pilates teacher training weekend and was really impressed by the space (easy to find and plenty of parking
Pilates has become quite trendy in recent years. But in fact, has been around for over 80 years. Developed by Joseph Pilates, this method of exercise has long been embraced by dancers, physical therapists and other body-conscious professionals. Its graceful, almost balletic motions are executed on a "Reformer", "Cadillac ","Wunda chair" and other Pilates
Peter Ehrlich —
Unprofessional and uncaring about injury caused by inappropriate instruction and supervision. Lisa wants your money- period
Pilates is a system of exercises that helps you find strength, balance and health in your body - regardless of your age or physical condition. You will learn to move with more awareness and intention, in proper alignment and pain free. Pilates is ideal for all levels of fitness. Depending on your individual needs, pilates can be very rehabilitative
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