Contemporary Pilates is based on the work of Mr. Pilates but has been modernized by adjusting the exercises to fit with modern research and has a heavy influence from physical therapy, exercise science and bio-mechanics. Many exercises remain the same, but a whole new slew of exercises have been added, or variations have been added allowing for injury rehabilitation and creativity by the instructor to help give our clients optimal results.
We like to use a contemporary approach when working with elite athletes to senior citizens just looking to maintain body mobility and agility as they age gracefully. Pilates Apparatus Lessons at Sunset Pilates include the Reformer, Cadillac, Chair, Ladder Barrel & Jumpboard. Each lesson will also incorporate an element of mat work.
We like to use a contemporary approach when working with elite athletes to senior citizens just looking to maintain body mobility and agility as they age gracefully. Pilates Apparatus Lessons at Sunset Pilates include the Reformer, Cadillac, Chair, Ladder Barrel & Jumpboard. Each lesson will also incorporate an element of mat work.
Reviews (13)
Merideth Ferris
Jun 30, 2021
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Serin Phruttitum
Jun 25, 2021
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My wife and I plan to visit their new studio as soon as possible. We were sad when the owners- Cristian and Holly left Saint Louis for sunny Florida. I have known Cristian for almost ten years. He has provided me amazing personal training and now on-line training leading to amazing results! Both of them are epitomes of fitness in both exercise and nutrition. In addition, they are honest and hard working. I have no doubt that this studio will flourish under their guidance.
Cindy Thompson
Jun 16, 2021
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Sunset Plates is just not the same anymore. :( I have called and no one will return my calls. A few years back Everything including customer service was great! Not sure what happened or If they are in business anymore. SIGH. Update: I found out that it went under new ownership and it must have closed during Covid.
Mena Phruttitum
Jun 15, 2021
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All I can say is WOW. This place looks amazing and I am most definitely looking forward to visiting this location on our next trip to South Florida!
I post my comment here on behalf of the new ownership of this location as this husband and wife team have been helping my husband and I achieve our fitness goals since 2013.
As a busy practicing primary care physician and mother of two teenage boys, I must use my time wisely. I have trusted Cristian and Holly Andronicescu with my full spectrum training including barbell, pilates, and nutrition guidance for almost ten years. Cristian has seen me through
I post my comment here on behalf of the new ownership of this location as this husband and wife team have been helping my husband and I achieve our fitness goals since 2013.
As a busy practicing primary care physician and mother of two teenage boys, I must use my time wisely. I have trusted Cristian and Holly Andronicescu with my full spectrum training including barbell, pilates, and nutrition guidance for almost ten years. Cristian has seen me through
Sam Zadeh
Jun 10, 2021
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I am a big fan of this place. The instructors, cleanliness, ambiance and most importantly the care that goes into each session is what makes it a very special place. I travel a lot for work and have been to many yoga and Pilates studios across the country. I can confidently rate this place amongst the top. Definitely a 5 star experience!!!
Patrick Thornton
Apr 17, 2021
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I travel back and forth between California and South Florida and I'm always trying to find a Pilates studio in California that is equivalent to Sunset Pilates in Florida. I have been going to Sunset Pilates since 2005. Alyson is my favorite instructor of all the studios I have been to. She is very knowledge and very patient with me. I highly recommend if you are in Florida to take a class at Sunset Pilates.
Gennifer G.
Apr 02, 2019
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Johanna S.
Oct 17, 2016
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Reigan R.
Oct 01, 2015
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After 20+ years of being a hairstylist, my posture and flexibility had become that of a much older woman. I was referred to Allison, and in just a few sessions I already notice that I am more aware of keeping a better body position while working. She gives lots of great tips on how to be mindful of your alignment throughout the day. Her approach is to get you longer and leaner with reformers, balls, rollers and other Pilates apparatus. Highly recommend if you need to get in a special occasion dress!
Ruth Veil
Aug 27, 2015
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I have been training with the girls from Sunset Pilates for many years now... The girls are highly skilled and very professional. Always rising to my challenges and exceeding my expectations!!
If you are looking for consistent personalised full body training for strength and flexibility this is the place to go... Long and lean all the way!
If you are looking for consistent personalised full body training for strength and flexibility this is the place to go... Long and lean all the way!
Patrick T.
Nov 30, 2013
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Sunset Pilates Fitness are knowledgeable, friendly, caring and honest. The staff there is great and the owner is a master instructor taught by Joseph Pilates student! You cannot beat that! Not only do they offer private/group sessions, they also certify future pilates instructors. They also have a variety of other programs they offer such as Rollology, Body Walk, ect. Sunset Pilates Fitness is a great choice! I have went from 230lbs. to 165lbs, I am now flexible, and just feel better overall. Thanks to Sunset Pilates Fitness.
Beth Litsky
Jul 11, 2013
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I have been a student of Sunset Pilates for almost two years. Alyson Limehouse is an innovative instructor. She is great at what she does and has amazing knowledge about the body. Alyson customizes her students workouts according to their needs. I use the equipment and take her mat classes. Before coming to Sunset Pilates, I was not a fan of mat classes. Alyson changed my mind about mat. Her technique uses the foam roller, which makes the class fun and challenging at the same time. Alyson is very aware of her students' safety so she makes sure to have another instructor assist in class while she
Sara Dacosta
Jun 03, 2013
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