The nature of my work as a psychotherapist is to offer a safe and secure environment in which a person can express themselves. Together we can build the relationship as client and therapist in a comfortable space, forming healthier ways to cope with challenges, without limits or judgment. I work from the relational approach in psychodynamic-psychoanalytic psychotherapy.
Visualization, relaxation, setting goals, becoming more aware, self-encouragement, focus, control, and confidence are all elements that relate to psychology and are connected to personal growth. I earned a Bachelors of Science in Psychology from Prairie View A&M University and a Masters of Arts in Clinical Psychology from Antioch University Los Angeles.
Visualization, relaxation, setting goals, becoming more aware, self-encouragement, focus, control, and confidence are all elements that relate to psychology and are connected to personal growth. I earned a Bachelors of Science in Psychology from Prairie View A&M University and a Masters of Arts in Clinical Psychology from Antioch University Los Angeles.
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It takes courage and commitment to look at oneself and individual therapy can help people who are sincerely seeking a more fulfilling life. Through the therapeutic relationship, individuals will gain insight into why they think, feel, and behave in the ways that they do and this insight can lead to change.
People usually seek psychotherapy in order to increase their sense of well being and help them reach their full potential. Psychotherapy offers a safe space to help you make sense of whatever it is you are struggling with. Sometimes it is difficult to know what it is that needs to change in your life and other times you may know exactly what is wrong, yet you can't seem to change it or don't know how.
Sport and performance psychology is about training your mind to reach higher levels of your ability. Performers and athletes use a variety of resources to tap into their natural flow and act on that flow during performances and matches. People use sport psychologists for various reasons, not just during problem solving, and they understand that optimal functioning can increase.
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Ann Hutchinson McAvoy
Mar 02, 2018
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