Sign up to receive 2 FREE yoga practice videos + a guided meditation that will leave you feeling energetically balanced and ready to take on the day. Join Ashley for a live-streamed online yoga class that suits your ability and energy level. Take a deep dive into yoga practice and lifestyle in one of Ashley's signature yoga class series.
Check out Ashley's upcoming teacher trainings, online continuing education courses, mentorship opportunities and yoga business resources just for yoga teachers. Purity, as a principle of yoga, is often misunderstood. This first Niyama--an ethical guideline yogis commit to following--is about more than cleanliness, another.
Check out Ashley's upcoming teacher trainings, online continuing education courses, mentorship opportunities and yoga business resources just for yoga teachers. Purity, as a principle of yoga, is often misunderstood. This first Niyama--an ethical guideline yogis commit to following--is about more than cleanliness, another.
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Yoga is a practice that asks us to look at ourselves and our lives so we can choose to live in alignment with our true values. The practice offers freedom, safety, and non-judgment to do this inner work. Embarking on this path is both an individual journey as well as a journey within our community and the world.
Connect with your own inner strength and embrace its power as you move through this Yin Yoga and Yoga Nidra practice. In this practice we will consider how, when, and where to lean on your inner strength as you face doubts, challenges, and uncertainty throughout daily life. Once you sign up, you'll receive an email confirmation with a link to access the yoga class at the scheduled time!
The Niyamas provide solace, purpose, inspiration, and motivation for the modern yogi. But these principles serve no purpose if they can't be integrated into your daily lived experience. To help you better engage with these principles in your daily life, this workshop series helps you embody the principles of purity, contentment, discipline, reflection, and surrender in asana, pranayama, and meditation practice.
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