Our team members are national certified personal trainers, and wellness coaches located right here in Delaware. We specialize in helping seniors maintain a healthy and active lifestyle. Gentle Wellness 4 Life focuses on simple and beneficial workouts for beginners, and those who are looking to ease themselves into a healthier lifestyle.
Linda Adams, owner of Gentle Wellness 4 Life, has a passion for exercising and having a healthy lifestyle. We live in a fast-paced world that has an obsession for quick and generally unhealthy meals. This kind of lifestyle can be detrimental. It impacts all, especially those who have been sedentary.
Linda Adams, owner of Gentle Wellness 4 Life, has a passion for exercising and having a healthy lifestyle. We live in a fast-paced world that has an obsession for quick and generally unhealthy meals. This kind of lifestyle can be detrimental. It impacts all, especially those who have been sedentary.
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