Still ski-ing at 80 years of age. I always hoped but never thought probable. Yet here I am and its such a thrill for me. A combination of Pilates, Stretching and Massage treatments with Sarah and a healthy lifestyle enables me to still go out on the slopes. I feel fantastic! Sarah Mace is committed to providing individual therapeutic sessions that integrate movement and massage in a tranquil, nurturing environment.
She has raised the bar for fusing movement with massage in Mount Kisco, NY for 25 years. These sessions are designed to meet the needs of people of all ages and abilities, young, old, injured, well or recovering from illness. Bedford Movement & Massage provides access to the latest therapies: Pilates, GYROTONIC, Active Isolated Stretching, as well as advanced Massage techniques offering relief from chronic pain and tension.
She has raised the bar for fusing movement with massage in Mount Kisco, NY for 25 years. These sessions are designed to meet the needs of people of all ages and abilities, young, old, injured, well or recovering from illness. Bedford Movement & Massage provides access to the latest therapies: Pilates, GYROTONIC, Active Isolated Stretching, as well as advanced Massage techniques offering relief from chronic pain and tension.
Services
Sarah Mace's Bedford Movement & Massage offers individual therapeutic sessions using cutting edge movement and manual therapies on anti gravitational apparatus. Sessions help restore ease of movement and enhance quality of life. Visit Sarah Mace at her tranquil, sunny studio or in the privacy of your home.
Sarah has worked on me for over twenty years, easing the aches and pains acquired from a lifetime on horseback, long hours on airplanes, and the unfortunate downside of the aging process. She uses an amazing variety of techniques, stretches and massage to keep me in top form, and demonstrates in each session, that damage to the body can be mitigated, even reversed, without unreliable surgeries.
All the movement therapies offered at Bedford Movement & Massage are integrative, holistic, methods of intelligent exercise. Each challenges and stimulates the client to negotiate opposition, to reconnect with areas that are disconnected and to work from the inside out. The individuality of each client can be carefully considered in private sessions.
Pregnancy, acute physical or emotional trauma are times when the body's stress responses benefit greatly from massage. Other stresses include the constant burden of living in a toxic world that we may not always like or understand. Sarah offers a variety of massage styles that clients may need on any given day.
Before my first session with Sarah I was in so much pain I couldn't even bend over and tie my shoes. I had been to a number of health professionals and been through every test under the sun. I also had two failed surgeries. I was at my wits end because none of them had helped me. What was even more depressing was that two more doctors were suggesting more drugs and more surgery!
Reviews (10)
Carolyn Kimmick
Apr 06, 2021
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Sam Spector
Nov 20, 2020
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GinaFitz
Oct 05, 2020
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I had terrible lower back pain and a very low range of movement as a result. I've never had treatment like this ... integrating assisted stretching, movement and massage to provide relief. I am a relatively new client and am looking forward to continuing my progress with Sarah over next several weeks.
Craig Singer
Sep 26, 2020
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Beth Chartoff
Jul 27, 2020
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Rachel Busman
Jul 04, 2020
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Kittle Event
Dec 26, 2019
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In addition to a well deserved five star review ; I would like to take a moment to thank Sarah for sharing her talent and true gift here in our community. She is a treasure. Her methods and nature is professional yet welcoming and open. She is courteous and genuinely interested in helping you to live happier and healthier! A True gift.... her assistance with corrective movement positioning, massage therapy, warmth and positivity is priceless. Invest in yourself today. Make a call, schedule an appointment and be accountable to feel better sooner then later!
Angela Riemma
Dec 02, 2019
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Sara is extremely intuitive and is able to perform bodywork exactly where and the way it is needed. The massage is always exactly what I need for my mental, physical and spiritual enhancement. Her holistic approach to the bodywork she provides encompasses massage, Pilates and stretching. Her energy as well as the studio is peaceful and relaxing. Fabulous experience all the way around.
Susan Reeder
Aug 21, 2019
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I have been a student of golf for over 75 years. Working with Sarah, has taught me things about the body's workings that I had never suspected. My game improved dramatically. Sarah also worked on issues of core strength, relaxation and posture. I have never met anyone as knowledgeable as Sarah in these issues.
Emily Garnett
Jun 19, 2019
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It can be very difficult to find a massage therapist that is very talented, very accommodating, and a pleasure to work with. Sarah is all three. She in tremendously intuitive about her clients' needs, and gives fantastic massages, and is the sweetest person to work with. I have been a client for several months, and I know I will continue for as long as I am able.
