Fit First Pilates Marin is the oldest Pilates Studio in Marin and has been inducted into the "Best of Marin" Hall of Fame more times than any other studio in Marin. We have extensive experience in movement, rehabilitation and golf and sport-specific conditioning. We focus on core strength, balance, and complete liberation from back, neck and knee pain.
We partner with your current practitioners to help uncover factors that impede or promote your healing, and explore as a team what is necessary to advance your health. Our perspective is deep and broad. Fit First Pilates Marin expands the traditional focus on one pain, one body part to an integrative approach that views your full body and potential for overall wellness and strength.
We partner with your current practitioners to help uncover factors that impede or promote your healing, and explore as a team what is necessary to advance your health. Our perspective is deep and broad. Fit First Pilates Marin expands the traditional focus on one pain, one body part to an integrative approach that views your full body and potential for overall wellness and strength.
Services
Fit First Pilates offers workshops and continuing education on-site at your facility or at Fit First affiliate studios throughout the U.S., Europe and Asia. I did not know what to expect from a class called Dr. Pilates.it was to date the funniest and most enjoyable of my classes. I know the information will help me attract new clients.
Growing Young with Your Clients Don't let gravity be your client's downfall. One in three adults over age 65 falls each year in the United States. Falling injuries can be traumatic, life threatening and slow to heal. This class will look at common daily activities and how instructors can incorporate balance, strength and flexibility routines with traditional Pilates methods.
This class uses the Reformer, Wunda Chair, Physio Balls and other small props to take the client from pre/post surgery to recovery and sports participation. A pre-ski conditioning program will be presented as well as a basic anatomy and physiology of the knee joint. Case studies focusing on common problems such as surgeries and developmental issues will also be discussed.
Guerrilla Marketing for the Pilates studio Marketing is everything you do to promote your business from the moment you conceive of it to the point at which customers buy your product or service. Studio owners and instructors wanting to grow your business will benefit from this class. Referral based business is essential to building a successful Pilates business.
Reviews (14)
Keven Seaver
Jul 17, 2020
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I have been doing Pilates and rehab here for over a decade. During the pandemic, Stacy gave me a program that we do together twice a week over Google Meet and one I can do alone. She also texts me daily to hold me accountable and keep me on track. When services open up again I will return to the studio as she keeps the place immaculate, keeps a fan blowing, and wears a mask and gloves She also provides masks, gloves and hand wipes for her clients. She has brought me back from two total knee replacements and a back injury. She is better than any PT I have ever had. Please support your local trainers
Kevin Knee
Jan 22, 2019
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Lynn Kielwasser
Oct 08, 2018
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I was introduced to Fit First Pilates by my orthopedic surgeon for pain in my mid and low back that wasn't responding to any treatments. I tried everything from Cortisone to Physical Therapy. I have been doing Pilates now for about 5 months and not only feel 100% better, I am actually playing golf again which is something I thought might never be possible again. Stacy is a "Body whisperer"!
Susan M.
Jun 17, 2018
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I have been working out at Fit First Pilates for 8 years. I started on the advice of a spine doctor who said Pilates would be a great exercise given my low back issues. She recommended Fit First. I started with one on one classes with the owner, Stacy Allegro and eventually moved on to small group classes. I now take classes with Sharman who is fantastic. I like the individualized attention, awareness of injuries and ability to modify to meet each student's needs. Looking forward to the next 8 years!
Mary Belshe
Jul 12, 2017
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J. S.
Jul 02, 2017
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Mac C.
Jun 20, 2017
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Three years ago and age 72 I decided to look into strengthening my core, knees , and improving my balance. Not being a fan of exercise but open to something new I made an appointment with Stacy Allegro to see where it would go. I haven't left and will continue to work with her for an undetermined future. She moved me slowly, developing the strengths need for improved living and responded to my situation with care, intelligence and a world of knowledge about the human body. She would have made an excellent physician or psychologist and has the "bed side manner" we all want in
Debbie H.
Jul 23, 2016
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I have been doing Pilates at Fit First for over a year, and I love it...and I have seen a huge improvement in my strength, coordination and endurance. I like that you start with one on one training sessions, so you learn how to do the exercises and they can really assess your strengths and weaknesses. I like that classes are 3-4 people so you get personal attention, and every class is a different. The teachers are all intelligent, enthusiastic and knowledgeable, and the whole experience is focused on making you stronger and more flexible. I highly recommend Fit First Pilates!
Marie B.
Nov 07, 2013
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I have been taking classes with Allison for about 5 months now. Her jump board reformer class is AWESOME! It's a very hard workout that really gets the heart pumping. She has several different classes in the evenings which work well for my busy schedule. There are typically 2-4 people in the small classes but I feel like I get very personal attention. I miss the class terribly when I can't make it. The gym is a very pleasant place as well. I highly recommend her classes.
Jackie L.
Jan 26, 2013
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I have been going to both private sessions and small classes at Fit First for 5 months, and really appreciate the personal touch. Stacy does a very thorough evaluation, then tailors your workouts to fit your personal needs/goals. Jessan's small classes (2-4 participants) allows her to give each individual personal attention while also providing a challenging workout, whatever your level. While working through a shoulder injury, I was given clear instruction of what to work on and what to avoid in my workouts in order to be safe, and my healing has progressed.
Having gone to mat classes with
Having gone to mat classes with
S. Starr
Dec 23, 2010
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I was VERY out of shape and had been made to feel OLD at other fitness establishments. The staff at Fit First Pilates worked with me, designed a program that was right for me, and encouraged me EVERY step of the way! I feel so energized and rejuvenated from the studio, the workout and the fabulous team of professionals at Fit First. I can proudly say that I am now in the BEST SHAPE of my life! Thank you FIT FIRST! ~Sharon
Juju B.
Dec 01, 2010
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Loved Fit First Pilates. I took classes with Emily while I was pregnant with twins. Emily was great and took into account my condition in tweaking exercises to fit my comfort level. She was very patient and explained each exercise to me in detail, including its physical/health purpose and what muscles to be mindful of. I liked that not only did I feel amazing but I knew why I was feeling that way. The studio is very clean with very well maintained equipment. Parking is plentiful (its located in a business building), the only downside is that since there is no waiting area it makes waiting
Judy C.
May 03, 2010
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This is the place to go when you've been avoiding the gym and haven't used your treadmill in months. Take a private lesson or join a class. You will begin to work muscles you forgot you had (or didn't know you had in the first place). The equipment is spring-loaded and adjusts to your strength.. The coaches give you personal attention, even in a class of 3 or 4. I leave feeling great -- just wish I could go more often. Judy
Keven S.
Feb 20, 2009
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NOTE: Fit First Pilates has moved into a beautiful new space in Corte Madera at 21 Tamal Vista Blvd. Ste 162. 415-458-4477 This makes it very centrally located in Marin.
Pilates is the best method of fitness that I have found. A few years ago I was experiencing tremendous back pain from carrying my camera fanny pack. I planned a 3-month trip to Europe shooting but couldn't imagine walking in such pain. I only had 3 months to recover when I discovered Pilates and Fit First Pilates. All else had failed. Not only did my trainer, Stacey Allegro, get me up and walking in the 3 months but
Pilates is the best method of fitness that I have found. A few years ago I was experiencing tremendous back pain from carrying my camera fanny pack. I planned a 3-month trip to Europe shooting but couldn't imagine walking in such pain. I only had 3 months to recover when I discovered Pilates and Fit First Pilates. All else had failed. Not only did my trainer, Stacey Allegro, get me up and walking in the 3 months but
