Now more than ever, people are seeking challenging exercise that is more holistic and therapeutic than a standard gym workout. We offer private and semi-private Pilates training using spring resistance machines. Award winning Katrina Charmatz guides clients through each session in her Mt. Shasta studio, adjusting difficulty levels to match individual
Body Chemistry Studio —
Justin is easily one of the best Pilates trainers in the Bay Area. He combines attention to detail with a wealth of knowledge
Foundation Pilates offers a relaxing studio environment for Pilates reformer, tower, jump board, and barre classes. We have educated instructors that cater to each individual's needs in a private, or semi-private class setting. Come to our studio to rehabilitate injuries, strengthen your core, break a sweat, all while working on your mind-body connection
Alex T. —
I checked this studio out on a whim over the weekend and I'm so glad I did! I loved the boutique atmosphere and small
Master level Pilates teachers help you reach your movement potential. First and foremost we are committed to YOUR health and fitness goals. We create personalized sessions for your specific body. Whether you are trying to improve your golf, get your body back after baby or babies, decrease your pain, get past a stubborn injury, or get in the best shape
Pilates to Move helps clients create and maintain healthy movement patterns to benefit virtually every aspect of their lives, help prevent injury, support and inform their daily movement, and create a sense of well-being. We combine Pilates, Pilates-based integrative movement, stretching, foam rolling, and Muscle Energy Technique (MET) to guide clients
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