People just like you have achieved all of the above and more with Liat Golan's Bee Well Nutrition program. Chances are, you can too! My name is Liat Golan and I am a Registered Dietitian and Florida State Licensed Dietitian/Nutritionist. For several years, I have counseled individuals to manage their weight and various health conditions including cardiovascular disease, diabetes, digestive disorders, and hypertension.
I have extensive experience educating both individuals and groups on nutritional wellness and helping clients create individually tailored and realistic nutrition and lifestyle programs to meet their unique needs during various life stages, including pregnancy and lactation. I passionately believe in using the power of food to prevent and manage illness and maintain optimal health.
I have extensive experience educating both individuals and groups on nutritional wellness and helping clients create individually tailored and realistic nutrition and lifestyle programs to meet their unique needs during various life stages, including pregnancy and lactation. I passionately believe in using the power of food to prevent and manage illness and maintain optimal health.
Services
This service helps you reach your optimal health and weight goals by providing you with a customized meal and supplement plan. This plan will have specific eating suggestions, including snacks, beverages, and food to avoid. Baffled by nutrition labels and long lists of ingredients?
A shopping tour is a great way to see the countless products you never knew existed and a chance to be individually educated on nutrition fact labels and ingredients lists.We offer personalized help for those persons requiring more in-depth assistance with things such as stocking your pantry with easy, quick, and healthy meals and snacks, and to help eliminating the confusion over what to select at the grocery store.
A shopping tour is a great way to see the countless products you never knew existed and a chance to be individually educated on nutrition fact labels and ingredients lists.We offer personalized help for those persons requiring more in-depth assistance with things such as stocking your pantry with easy, quick, and healthy meals and snacks, and to help eliminating the confusion over what to select at the grocery store.
I found her to be extremely knowledgeable and personable. She gave me great advice that I will continue to use regarding food choices, my attitude toward better nutrition as well as a healthier lifestyle. I use many of her recipes and found her suggestions for food substitutions to be highly beneficial.
Reviews (10)
Patricia Brenner
Jan 17, 2022
Report
I turned 70 years old this year, and was just about to give up hope of ever losing weight. I have hypothyroidism, exercise regularly and am always on a "diet", but never see any results. Thank goodness my endocrinologist recommended I visit Bee Well Nutrition.
Liat was very patient and helped me to understand how to eat healthy and still be satisfied. She provided numerous recipes and is always available to answer a question.
I have lost 20 pounds over the last 5 months and feel great! So, I let my hair go grey during this process & then cut my hair much shorter. This is the new me!!
Thank you
Liat was very patient and helped me to understand how to eat healthy and still be satisfied. She provided numerous recipes and is always available to answer a question.
I have lost 20 pounds over the last 5 months and feel great! So, I let my hair go grey during this process & then cut my hair much shorter. This is the new me!!
Thank you
Peter Heitman
Dec 19, 2021
Report
I was recently diagnosed with diabetes and went to see Liat to find out more about what changes I could make to manage my disease. During the initial interview she found out what kinds of food I liked (and disliked) and wrote up a custom menu for me to follow for the first two weeks. That menu was really helpful for me to begin adjusting my diet. However, it wasn't what I needed most. Rather than an explicit menu, I needed to understand how to make better choices for myself - particularly when my wife and I ate out. I communicated this to Liat and she was very willing to adjust her normal style
Cindi Mitchell
Nov 17, 2021
Report
I began working with Liat at the recommendation of my doctor. We started with a simple food plan based on my preferences that was easy to follow and delicious. Every time we met, she added new recipes and gave me additional healthy eating tips. I thought I knew a lot about nutrition, but I have learned so much!
After nine months, I have not only lost almost 40 pounds, lowered my blood pressure and cholesterol, and stopped using pain medications to control my joint pain. I also have a happier outlook on life and seem to have boundless energy. The other good news about my journey towards a healthy
After nine months, I have not only lost almost 40 pounds, lowered my blood pressure and cholesterol, and stopped using pain medications to control my joint pain. I also have a happier outlook on life and seem to have boundless energy. The other good news about my journey towards a healthy
Crystal Love
Sep 21, 2021
Report
Today was my final appt with my dietician, Liat Golan, at Bee Well Nutrition 🐝 I’ll be happy not to track everything I eat from now on! 😆 Although, all that tracking brought much needed awareness. I learned a lot about nutrition. Eliminated sugar, gluten, and most dairy. I’m much more conscious of portion size and grouping different foods together. I lost some weight. Feel physically healthier. My mental health has definitely been more stable. The ups and downs of bipolar disorder have been less severe and shorter in duration. It was a great investment that I’ll benefit from for the
Dianne Reites
Sep 04, 2021
Report
I was referred to Liat by my primary MD. My annual physical showed that I had gained significant weight, was pre diabetic, had high lipids & elevated B/P. I felt tired & frustrated having dieted all of my adult life. Up and down but always up again. After 10 months, I have lost 30 pounds without being hungry. All of my lab values & B/P are in normal range. I have lost weight in the past but with Liat & her recommended supplements, I feel stronger. All sugar cravings gone ! Thank you so much!
Mark Kanuck
Sep 04, 2021
Report
I no longer have to consider medications to control my blood glucose level thanks to the nutritional plan that Liat developed for me!”
In February my cardiologist told me that because I was type 2 pre-diabetic (it runs in the family), I would soon need to start medication to control my blood sugar. Since I’m already a heart patient, at age 68, the last thing I wanted to do was add more medications. However, I knew I needed to focus attention on lowering blood sugar levels since diabetes affects all organs of the body from head to toe, including the cardiovascular system. My cardiologist
In February my cardiologist told me that because I was type 2 pre-diabetic (it runs in the family), I would soon need to start medication to control my blood sugar. Since I’m already a heart patient, at age 68, the last thing I wanted to do was add more medications. However, I knew I needed to focus attention on lowering blood sugar levels since diabetes affects all organs of the body from head to toe, including the cardiovascular system. My cardiologist
Tim Dolan
Aug 28, 2021
Report
Carol Caolo
Jul 12, 2021
Report
A couple of bouts of diverticulitis left me concerned with getting back on a balanced diet. I was afraid to veer away from the temporary restrictions. Yet, I knew I needed a much healthier/balanced food plan. A friend referred me to Liat. A happy ending indeed. Thank you Liat for all you have taught me.
Dianne Elges
Jul 01, 2021
Report
I am an older woman concerned with my weight most of my life. I have an auto immune disease and it has seemed to make it difficult to control my eating habits. Since signing up with Liat and working with her I have been on a nutrition program that has been terrific. I have lost 17 pounds and feel terrific. The best plus is learning to eat in a new way. Many thanks for your help Liat.
Dianne
Dianne
Marisa Santiago-Soto
Jun 12, 2021
Report
Liat helped me understand how my past diet was contributing to my inflammation, feeling of being bloated and gut issues. Even though my diet included healthy options, I was simply sensitive to them and had to eliminate or limit. She provided me with plenty of guidance and support through my journey. If you've ever thought about this...just do it. Visit Bee Well Nutrition!
