We are a vibrant studio in Lake Forest, Illinois, committed to teaching you the true method of body conditioning developed by Joseph Pilates. Our certified trainers' specialty is designing a workout that is specific to the needs of your body through one on one instruction or small group mat classes. One session at Lake Forest Pilates will have you on your way to making this your exercise for life.
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Pilates, also known as Contrology, is a physical discipline developed by Joseph Pilates nearly 100 years ago. It is a reasonable, low-impact method toward improving your overall fitness level. Pilates is also great as a support for your other exercise plans. Whether you're a biker, swimmer, runner, or weight-lifter, Pilates will help you become leaner and stronger allowing you to achieve the athletic goals you've always dreamed of.
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Artur Bartosik
Jan 30, 2020
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