Coastal Strength & Fitness

Amazing facility, coaching staff and atmosphere. If you're looking for a place that will help you get in shape, this place is for you. Everyone is friendly and the daily workouts are one of a kind. I mean they even have their own podcast! No other "gym" around here does that. Do yourself a favor and sign up today.

The Coastal staff are both educators and coaches. They teach you practical techniques that lead to lifelong results. Highly recommend to anyone wanting real, lasting results.

By far the best gym I have ever used. The staff is friendly, knowledgeable and extremely helpful. If you are new to the gym, they take time to make sure you are comfortable with the exercises and help you achieve the correct form. I would encourage women concerned about trying out a gym to check this place out - they stress progress over perfection, so no pressure to perform at the same level as everyone else. Everyone is so encouraging and supportive - just an overall great experience.

Positive: Professionalism, Quality
This is the best gym around hands down!! Amazing coaches and a very supportive environment. I used to dread going to the gym, but now I look forward to getting my workout in! As a busy working mom this is the perfect way to carve out some me time that I enjoy and promotes my health.

I just celebrated my 5 Year Anniversary at Coastal Strength and Fitness and believe me when I say it’s been the best 5 Years of my life. From day one, the coaches have always been helpful and they actually care about their clients. You aren’t just another number paying for a membership but never showing up. They want to help you in any way they can to succeed in your goals and they will be there with you every step of the way. The best part of Coastal though is the community they have created. I’ve met so many amazing fellow members over the years who are so loving and encouraging and who

This is by far the most welcoming, encouraging, motivating and professional gym I have been to. The staff is so friendly and always making sure you’re doing the exercises/work out correctly. I would highly recommend!!!! The atmosphere is also awesome. All of the other members are so friendly and encouraging!!!!!! Would highly recommend no matter where you are on your journey.

Coastal Fitness is the best gym in Hampton Roads in my opinion. Over the years I have worked out at other gyms and never have had any match the experience I get with Coastal. The coaches are extremely knowledgeable, not only with workouts, but also nutrition and maintaining a healthy balanced life style for long lasting results. I would encourage anyone interested in getting fit and having fun to give Coastal a shot.

I finally decided that I was going to take charge of my health and chose Coastal Strength & Fitness as my partner in the process. The staff and members alike, could not have been more welcoming to a newbie, while supporting me from day 1. I’ve tried it on my own before, walking into a gym and staring at equipment that I had no idea how to use, and it’s never worked for me. It’s a different story at CSF, but it’s a choice, and you have to put in the work to see the results.
If you are looking to make a lifestyle change, by making better choices with your nutrition, and want to be challenged

Positive: Communication, Professionalism, Quality
This gym is by far the greatest. The trainers are amazing and genuinely want to help with your needs. I started In December and I have seen a huge difference in my body as well as performance. I used to dread going to the gym but now I wake up excited to go. All the change I see Is because of them and I love it !

I have been attending Coastal Fitness since June of 2020 with my husband and we both have enjoyed every class and coach! They go above and beyond to make you feel comfortable, encouraging and help you set goals for yourself no matter how big or small! They have inspired me to live a healthier yet realistic everyday life! I know for a fact I would not feel as good as I do today if it weren’t for this gym! Please check it out , you won’t be disappointed!!!