SAFE workouts that everyday athletes can progress from with little to no risk of injuries. Instilling physical & mental STRENGTH into everyday athletes so that no one leaves the same way they came. We're proud to serve active duty & retired military, civil workers, medical practitioners & police officers with crushing their goals.
This Package is designed for people who are interested in just the Fitness portion of all of the amazing custom plans. This Package includes:. The perfect balance for those who are committed to their Fitness Journey. Whether you're a beginner or intermediate, this is the jam-packed program you need to get you Focused and Back On Track to your ideal healthy state.
This Package is designed for people who are interested in just the Fitness portion of all of the amazing custom plans. This Package includes:. The perfect balance for those who are committed to their Fitness Journey. Whether you're a beginner or intermediate, this is the jam-packed program you need to get you Focused and Back On Track to your ideal healthy state.
Services
Select the Training Type below to watch what it's all about OR view the details of the Online Shred Program. Body weight HIIT Sessions to burn up to 500 calories in 30 mins + boosts your metabolism to keep burning calories up to 24hrs after! For those unfamiliar with lifting weights OR 55+ who want to gain their strength back without having to go to the gym.
We've built a culture of Winning Teammates who relate to your struggles & celebrate your accomplishments because they are shredding too. Jordan C. has been coaching for the last 3 years. He started in Huntsville, Alabama training clients to participate in American Ninja Warrior. After moving to Maryland he continued training at Bowie Fit Body Boot Camp.
Reviews (10)
Taliyah Dozier
Nov 28, 2021
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R. Lin Wilson
Aug 14, 2021
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My experience at Demand Great has been transforming and filled with results. This is the first gym that I've been affiliated with that focuses on total body - physical, mental and emotional well being. I have learn so much regarding nutrition to include how and what to eat as well as the proper way to lift weighs. This gym truly challenges you to envision yourself in ways you never imagined possible and encourages you to be your best self!
Zella Barket
Aug 06, 2021
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Lorraine Swain
Jun 29, 2021
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Positive: Communication, Professionalism, Quality
Man oh Man! I'm so psyched writing this! In just one week, I feel the difference in my body. I feel stronger physically and stable mentally. These workouts are like meditation and I'm extremely happy with Kimber and my teammates who give me the push to go harder. This gym and program are definitely worth it!! I do recommend!!
Man oh Man! I'm so psyched writing this! In just one week, I feel the difference in my body. I feel stronger physically and stable mentally. These workouts are like meditation and I'm extremely happy with Kimber and my teammates who give me the push to go harder. This gym and program are definitely worth it!! I do recommend!!
Lea Barrett
Jun 22, 2021
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I’ve been working out at Demand Great Health and Fitness for a month and I’ve started looking at my overall health not just my physical health and I love it! My diet has changed and even when I eat junk food, my portions are smaller without even thinking about it. I’m no longer craving sweets daily, I don’t have the desire to eat all day long.
Laura Presna- Roger
Feb 12, 2021
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Positive: Professionalism
Such a safe, judge free environment. Its been about a month, and everyday I am excited to come in through those doors and grow with these amazing people everyday. Forever grateful for Coach for pushing me to be my greatest in every way. Definitely the #1 place to go to in Hampton!
Such a safe, judge free environment. Its been about a month, and everyday I am excited to come in through those doors and grow with these amazing people everyday. Forever grateful for Coach for pushing me to be my greatest in every way. Definitely the #1 place to go to in Hampton!
Kim Patterson
Dec 22, 2020
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Chris House
Sep 19, 2020
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This is an amazing place to achieve your fitness goals. Whether you are just starting your fitness journey, starting over or just wanting to go to the next level...this is the place for you! Very clean environment with great equipment. It's not just a gym. You receive fitness AND nutrition resources. You leave each session confident and never have to worry about gym/body shaming. So, what are you waiting on?...come on in and get this great health and fitness :)
Trizzy Grizzy
Sep 03, 2020
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I have never been this happy to workout!
The environment, whether you’re there to lift, shred, or just weigh in for the week, is always welcoming, positive, and motivational. There’s nothing but consistent upbeat vibes. It all combines to help you press toward the mark.
I participate in group workouts (shred sessions😎) either in person or from my home virtually. I love having options and you sweat just the same! I burn 500+ calories every session. I’ve also shaved 2 minutes off my mile run, increased my stamina, built up my endurance, and fixed my running form. That was a huge goal reached
The environment, whether you’re there to lift, shred, or just weigh in for the week, is always welcoming, positive, and motivational. There’s nothing but consistent upbeat vibes. It all combines to help you press toward the mark.
I participate in group workouts (shred sessions😎) either in person or from my home virtually. I love having options and you sweat just the same! I burn 500+ calories every session. I’ve also shaved 2 minutes off my mile run, increased my stamina, built up my endurance, and fixed my running form. That was a huge goal reached
Shana Bernabela
Sep 01, 2020
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Kimber is absolutely AMAZING! I have been to so many other gyms in the area , but this one is top notch. Kimber really does care about helping you reach your goals. She doesn’t just put you on a plan and send you on your way. She really takes the time to educate you and create a plan that is just for YOU! She holds you accountable, and it has motivated me to take responsibility over my health journey. You’re really missing out if you are not here !
