By definition, the physical practice of yoga, is all about balance. Perhaps the most popular style practiced in the West, these classes keep you moving! You'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.
Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support.
Gentle Vinyasa allows time to modify each posture to best suit your body. These accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support.
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Among the many benefits of practicing yoga, here are some that I think are the most important: improve flexibility, build muscles, perfect your posture, protect your spine and cartilage, and even prevent arthritis! Yoga also strengthens your bones and heart, while boosting immunity.
It increases blood flow, drops blood pressure and blood sugar levels, keeps you medication free, relaxes your system, helps you sleep and breathe better, and makes you happier!It gives you inner strength by increasing your self esteem and building awareness. Don't worry, there's always a first time.
It increases blood flow, drops blood pressure and blood sugar levels, keeps you medication free, relaxes your system, helps you sleep and breathe better, and makes you happier!It gives you inner strength by increasing your self esteem and building awareness. Don't worry, there's always a first time.
I was born in Taiwan and raised in Argentina, where I formed my habits, language, and culture. I believe yoga is for EVERYBODY. I fell in love with yoga the very first class I went to more than 15 years ago, when I was 7 months pregnant with terrible lower back pain. I hated exercise, and my body was completely stiff.
Reviews (19)
Jeannette J.
Nov 12, 2021
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My husband and I just started our practice with Tina and so far feeling really good. We have a long ways to go and a lot of progress to make but we're taking it 1 stretch at a time. The studio is clean, Tina is very helpful and gives that little adjustment making such a huge difference. We're excited to see how this goes.
Jennifer L.
Aug 01, 2021
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I registered a yoga class through class pass. But the class pass had shown their old address and I showed up at their old center as class pass shows. I had tried to call their holine 7 times to report my situation but I was only able to contact a live person in my first call. The remaining calls were rejected to receive by their staff, it gives out an absolute strong impression of rejecting my calls and not providing support on purpose given that the first call was also cut by their staff in the middle of our conversation. She had strongly demonstrated an unprofessional behavior, not helpful, not
Louisa W.
Oct 31, 2020
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Tag Yoga kicked my butt.. lol.. Tina was awesome.. she made things looked easy.. but since I am so out of shape, I have to go to her beginning class .. I brought my kids there for the first time (we are all different levels ..) thx for the tryout class Tina.. see you soon.. and thx to my friend for inviting me to this class
Carmen Marquez
Jun 23, 2020
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I have been practicing Yoga here for 8 months now and I really love the experience. Tina and the rest of the instructors are very professional and now how to motivate you to learn step by step at your own pace. My anxiety has been reduced a lot since I started practicing yoga, I really recommend it to anyone feeling anxious or stressed. Namaste! :)
Wenyi Z.
May 06, 2020
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Best yoga teacher! Always waiting for us in the studio with the air conditioning on before the class, never late for the class! Clear instructions, correct your poses all the time, never focusing on self practice like some other teachers. You get good workout every time. If you want to practice yoga, come to try and you'll never want to quit.
Paul L.
Apr 04, 2020
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After doing CrossFit for three years, I was looking for a different type of workout that wasn't as hard on my joints and could help me improve my mobility. After looking into a couple of different yoga studios, I came across Tag Yoga and the classes offered worked with my schedule. Tina, the owner, offers a variety of classes, including vinyasa and ashtanga. I finish every class sweating and Tina and the other teachers make sure you're using the correct form in class for each movement for your level of flexibility. I've been taking these classes for two months now and am looking
Angie G.
Apr 04, 2020
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Soo blessed to be affiliated with TAG Yoga. Tina, the owner has always been one of my all time favorite instructors. Her precise instruction, gentle voice and all around positive vibe will keep you wanting to come back for more. If you're looking for a way to release some stress, calm the mind and get your body moving try out one of her online classes during this pandemic. You can find her on Instagram @ tagyoga1 or Facebook Tag Yoga~Namaste
Fanny L.
Apr 04, 2020
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I am a new student at this yoga's studio, (9months )and so far I have been very pleased with the class , Tina was very friendly, and offered I a free class to try it out first, it was great .The other students helped us out and showed us what to do , and the teach provided expert yet patient instruction, and are now attending several times per week , I highly recommended it to anyone wanting to learn and practice yoga .
Szu H.
Jan 21, 2020
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Leslie M.
Oct 19, 2019
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Linda T.
Aug 22, 2019
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Whether you are looking to increase flexibility, build muscle/core strength, sweat, or just simply relaxation for a better sleep at night, this is the place to be. Tag is always filled with great energy and positive vibe during each practice. Yoga is so addicting that it has now officially became my 2nd home! Truly thankful that I have finally found a great studio that practices Ashtanga nearby Walnut Valley area, not to mention it's reasonably priced too! Thank you Tag!
Tito Martinez
Jun 06, 2019
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Kathy L.
Mar 06, 2019
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I have never done yoga before but decided to give it a try about a year ago. It is one of the best decision I have ever make. Tina is the best instructor. She is highly qualify, very patience and pleasant. Her goal is to allow every students to reach their own goal and potential. I lost my belly, have a lot more energy and gain flexibility.
Whatever your exercise goals are, go try TAG yoga. You won't regret it!
Whatever your exercise goals are, go try TAG yoga. You won't regret it!
Jenny L.
Feb 15, 2019
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Michelle R.
Jan 04, 2019
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Wen Wen C.
Jul 28, 2018
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I have never imagine myself doing yoga until I step in Tag Yoga. I consider myself extremely not flexible and impatient. I did Zumba, steps and other types of fitness classes in the gym. I always told others that I can never do Yoga because I like fast-pace type of exercise such as my old time favorite Zumba. However TAG yoga changed what I think I can achieve.
Tag yoga is VERY close to where I live. I was looking for another type of exercise besides my regular walking routines with the fact that the heat is really getting in the way of my walking. So I decided to try a trail class with
Tag yoga is VERY close to where I live. I was looking for another type of exercise besides my regular walking routines with the fact that the heat is really getting in the way of my walking. So I decided to try a trail class with
Fernando Yeh
Jul 09, 2018
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Laura L.
Jun 26, 2018
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Qian G.
Jun 07, 2018
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Joining Tag Yoga is one of the best decisions I've ever made!!!! No matter you are a beginner or advanced yogis, you can always improve through those classes and get more uplifting spirit! Tina is super professional and patient to everyone, each class she will adjust your postures step by step. I have overweight and back pain problem,I think about almost three months before I joined the class, because I doubt whether I can have the persistence and ability to keep going there. It turns out so good! After only three months practice, I feel my body stronger, lighter and softer! Everyone loves
