Total Defense Martial Arts
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Total Defense Martial Arts
Brian is from Covington, Virginia, where he began studying jiu-jitsu in 2009 under Dennis Hayes. He currently holds a brown belt. Brian established Total Defense Martial Arts in 2016, when he purchased Valley Brazilian Jiu-Jitsu. He believes strongly in the self-defense side of jiu-jitsu, particularly in a child's ability to defend against bullies.

As one of the owners of our parent school, HYBRID Martial Arts, Dennis Hayes mentors Total Defense's members, provides guest instruction, and officiates our belt tests. Dennis earned his black belt in 2008 from Master Pedro Sauer and now holds a third degree. He lives in Roanoke, Virginia, with his wife and two kids and works for Roanoke City Fire/EMS.
Services
Our Brazilian Jiu-Jitsu (BJJ) curriculum is for men, women, and children of all ages. BJJ is the art of grappling or groundfighting. It includes clinch work, takedowns, and self-defense as well as chokes, arm locks, and leg locks. BJJ trains you to defeat stronger and larger opponents. It has figured prominently in Ultimate Fighting Championships and is considered an essential part of any mixed martial artist's repertoire.
Need a little extra training? Total Defense Martial Arts is proud to announce a new Brazilian jiu-jitsu practice session on Sunday mornings from 7 to 9am: Coffee & Chokes. This is a drill-only (no rolling) practice led by blue belts Jerry Armentrout and Scott Barker. Adults only (16 and up), either gi or no-gi at your option.
Reviews (9)
Chris Alexander
Chris Alexander
May 04, 2021
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I'll admit I was nervous about starting this at my age and the shape I'm in but brian rose and everyone has been great. I also have my daughter enrolled and the values and respect thats tought is increditable. Everyone there helps you learn this great art.
Chrissie Hall
Chrissie Hall
Nov 01, 2019
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We are very pleased with this program. The teachers are kind, knowledgeable, and positive. Our son is supported and challenged in respectful, fun environment.
Adam Meyers
Adam Meyers
Sep 09, 2019
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I'm in the Filipino martial arts class and the instructor is very friendly and extremely knowledgeable of his class. I've met all the instructors. They all focus on teaching both self defense and fitness while keeping a a safe family oriented environment.
Andy Sackett
Andy Sackett
Aug 09, 2019
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Great place to train!! Very knowledgeable instructors and family friendly classes. They offer Filipino martial arts (Arnis stick and knife fighting), boxing and Brazilian jiu-jitsu. A lil something for everyone!!
King Tuck
King Tuck
Aug 09, 2019
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Excellent instructors! Clean, friendly and welcoming. Great place for children to learn practical self defense skills.
Craig W.
Craig W.
Sep 13, 2018
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I cannot imagine training anywhere else. Incredibly humble, highly-skilled, supportive instructors, family-friendly culture and atmosphere.
Jay Haynes
Jay Haynes
Aug 19, 2018
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This martial arts school offers outstanding instruction in both American Style Boxing and Brazillian Jiu Jitsu for children and adults alike. The instructors are patient, knowledgeable, and thorough in their instruction. The environment is friendly, and students are made to feel welcome and appreciated. Safety is the number one concern, and parents of children are always encouraged to stay and observe their children's classes. Seating for guests who are not training is right at the edge of the matted training area. The facility is scrubbed and cleaned daily, not weekly like most karate and taekwondo
Jerry Armentrout Jr
Jerry Armentrout Jr
Jul 19, 2018
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The gym is very clean and orderly. The training is very clear and concise. It is not a one size fits all school. The instructors take pride in the advancement of each student. I couldn't recommend it any enough.
Matthew Warner
Matthew Warner
Oct 18, 2016
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Excellent martial arts instruction for over-40 guys like me and for elementary-aged children like my kids. The boxing instructors, formerly with Staunton Boxing Club, rope in decades of experience. The new affiliation with HYBRID in Roanoke also brings in a lot of fresh blackbelt instruction in Brazilian Jiu-Jitsu.