Synergy is a private fitness facility providing personal training, small group classes, and nutritional guidance. We have over 18 years of training experience working with ALL ages, body types, fitness levels and injuries. We are passionate about helping people achieve their health and fitness goals.
To make daily life easier and more enjoyable, as well as to help reduce or eliminate any current health risks. We recognize that changing habits or achieving a certain health or fitness goal can be VERY overwhelming. Knowing that, we take EVERY step we can to walk you through your journey, providing you accountability, direction, support, and knowledge along the way.
To make daily life easier and more enjoyable, as well as to help reduce or eliminate any current health risks. We recognize that changing habits or achieving a certain health or fitness goal can be VERY overwhelming. Knowing that, we take EVERY step we can to walk you through your journey, providing you accountability, direction, support, and knowledge along the way.
Services
We like to keep it simple, so we currently provide two different styles of classes. There is the ever-popular Enso class, as well as a Boxing/Core class. The classes are capped at 12, and we ask that you sign-up for EVERY class you attend. We specifically keep the class sizes small and ask for a sign-up, so that we can modify the day's class program around anyone that may need it.
Synergy provides you the perfect balance of accountability, support, guidance and challenge. We have worked with ALL ages and ALL fitness levels over the past 18 years. We are passionate about helping YOU achieve happiness again by working towards your health and fitness goals. Whether you're looking to rehab an injury, train for a sport, lose weight, or simply get a fantastic challenging workout, we can help.
Reviews (17)
Michael Kahl
Dec 21, 2021
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I’m just about to turn 63 in a few months. I’ve worked with many personal trainers over the years but there is no one like Matt! His attention to detail on how the body functions, his innovation, his work ethic and his commitment and dedication to making me a better person it’s just off the charts! This is the best money I’ve ever spent! If you want to make a commitment to a better you, Synergy is where you should be!
Shannon Steele Harnitz
Jan 17, 2020
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I've been going to Synergy for almost 6 months and I am hooked! I've belong to many different gyms in the past, but found it challenging to stay motivated and attend classes consistently in the midst of my busy schedule. Synergy is the first gym I've joined where I've stuck to my workouts and attended my classes weekly & routinely. The flexibility and class options make it easy to fit into my schedule. The classes are different every week so I stay engaged and am never bored. I do both classes and personal training at Synergy, and I love the combo option. Everyone is very friendly and welcoming
Patty Martel Shea
Nov 07, 2019
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I started going to Synergy about 2 years ago and have truly enjoyed my experience each and every time I set foot in the door. I thrive on diversity and being challenged which is exactly what I get from the personal training sessions and Enso classes. Matt and Dusty always make sure you are doing the exercises correctly so you don’t hurt yourself… and get the most out of your time in the gym. No class or training session is ever the same which I absolutely love. I leave Synergy feeling excited with what I’ve accomplished. Matt and Dusty care very much about your well-being giving
Nancy Leipzig
Sep 15, 2019
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Workouts at Synergy are never boring... which is the number one challenge for me in sustaining a routine. In the years I've been going to Synergy, I have never had the same workout twice. I participate in both Enso Classes as well as Personal Training, and I can highly recommend both. Not only is Matt skilled in his craft and knows when and how to modify exercises for each person, he has a unique style of interacting with clients which pushes us to give our all. You will feel great all day after a Synergy workout. I promise!!
Allison Brown
Jul 26, 2019
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I have been going to Synergy and working with Matt for a few years now. I have tried other personal trainers and gym memberships but I always come back to Synergy. The positive atmosphere and the challenging workouts are things I don't quite find anywhere else. No two workouts are the same, I end my sessions tired but feeling accomplished. Matt is excellent at working with you to find your level of fitness and then challenging you and encouraging you to push your limits. When I come in after a bad week of eating or not working out on my own, Matt is always encouraging and positive, wanting to help
Becky Tiles
Jul 23, 2019
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Synergy is a fantastic workout studio. Matt runs a super gym. Whether you need a strenuous routine or have special recovery needs. His training is right on! This is a gym where you can work as hard as you want and be challenged every time. Personal training is so good and I really like the ENSO and Boxing/Core classes. I highly recommend that everyone stop in and talk to Matt and give the gym a try. You won't be disappointed. Matt and his staff are the best.
Paula Bennett
Jun 28, 2019
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Synergy is keeping me on track for my commitment to get myself in shape. Matt's recognition of my goals motivates me to stay on track. I cannot/will not exercise on my own! He challenges me but recognizes where I need modifications. I like the personal training because of this. However, even in group classes he is always attentive to individual needs. This blend of PT and group classes is working well for me. Synergy is worth checking out and your first class is free.
Tracey Officer
Jan 04, 2019
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Paula Bennett
Dec 17, 2018
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Wendy S. Zabielski Hurkman
Oct 23, 2018
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Rebekah Lehman
Aug 03, 2018
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Matt and Alyssa are amazing! Both use their gifts, skills and knowledge to push and challenge you. I have never left feeling defeated. They provide a positive workout experience, meet you on your level, and raise the bar high, knowing you can reach that goal. Synergy is my 2nd home. You need to come check it out!!!
Karley Sue
Jul 18, 2018
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I have been going here for about 3 months. I really like this gym. Alyssa and Matt are awesome trainers. They are motivated to help everyone reach their individual goals. I was nervous to attend because I was not the picture of physically fit... with their help I do feel better , I am stronger, and I am down about 10 pounds. I actually like to go to the gym now and that was never the case. Thank you! I appreciate you helping me reach my goals!
Peggy Larson
Jul 16, 2018
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Synergy Personal Training is by far the most amazing, motivating, energizing fitness center! I have worked out in other facilities only to have the workouts become mundane, repetitive, and boring. Matt at Synergy continually changes things up so you never know what you are getting yourself into :-)
The atmosphere is also very inviting - no need to be nervous or intimidated. Matt does a great job of making sure individual needs are met.
The atmosphere is also very inviting - no need to be nervous or intimidated. Matt does a great job of making sure individual needs are met.
Katie Tenpas
Feb 24, 2018
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Amy Kane Heinzelman
Feb 22, 2018
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Nicole Villars
Nov 22, 2014
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Where to start? Synergy Personal Training has so much to offer! Whatever your fitness goal may be, Matt guides, pushes, and teaches you unique tools on how to accomplish your goal/goals. The atmosphere is welcoming and friendly and by far has given me the best work outs I have ever received and far more than I can give myself at the gym alone. Every day is different, I have done classes and one on one sessions and although you learn many techniques/exercises, you never do the same thing in your time spent there. And truthfully, that is a big reason why I keep coming back, it is always something
Kelly Peebles
Sep 07, 2013
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Synergy Personal Training is the perfect place to get motivated to work out and have fun! The atmosphere is friendly and welcoming no matter your fitness level. Matt at Synergy creates an inviting experience for all his clients. He takes the time to make personal connections and help you reach your individual fitness and wellness goals. I have been going to Synergy for classes and personal training sessions for about a year and a half and I have never done the exact same workout! Each work out is different and new so it never gets boring or dull. It definitely keeps things exciting!! I would HIGHLY
