Whether you are experiencing joint pain, recovering from an injury, at the top of your game- or anywhere in between- we are here for you to feel your very best and empowered in your body. We are a community of people who encourage one another to commit to ourselves first as prioritizing our own well being allows for being present and actualizing our dreams, both in our lives and for those we love most.
Your friendly and knowledgeable instructors come from a variety of movement backgrounds and are highly trained professionals, which means you're in good hands here. Pilates South Austin furnishes the newest, top of the line equipment featuring Balanced Body Allegro 1 and 2 Reformers, a Cadillac, a GYROTONIC Tower Expansion System, Redcord, and much more so you can rest assured you're experiencing the best.
Your friendly and knowledgeable instructors come from a variety of movement backgrounds and are highly trained professionals, which means you're in good hands here. Pilates South Austin furnishes the newest, top of the line equipment featuring Balanced Body Allegro 1 and 2 Reformers, a Cadillac, a GYROTONIC Tower Expansion System, Redcord, and much more so you can rest assured you're experiencing the best.
Services
Call 1-512-280-6683>(512) 280-6683 or email now to book your Initial Private Session with one of our highly trained instructors who will show you exactly how to get the results you want. We are conveniently located in South Austin, at the intersection of Slaughter and Brodie lanes. An instructor or staff member will get back to you soon.
New to Pilates South Austin? The Initial Private Pilates Session is a fun and challenging private appointment which will allow you to work closely with a teacher who will both introduce you to the benefits and fundamentals of Pilates, and create a personalized plan to help you get the results you want.
Experience a new dimension of movement. GYROTONIC exercises will enhance your life whether you are a mom, athlete, practice Pilates, Yoga, Barre or if you are trying movement for the very first time. It is a playful system that feels great, will deepen your body awareness and expand your mind.
Some of the many benefits of GYROTONIC exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being.To begin your GYROTONIC experience at Pilates South Austin we highly recommend an Initial GYROTONIC Session as the best way to introduce you to the amazing benefits of the GYROTONIC method.
Some of the many benefits of GYROTONIC exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being.To begin your GYROTONIC experience at Pilates South Austin we highly recommend an Initial GYROTONIC Session as the best way to introduce you to the amazing benefits of the GYROTONIC method.
Redcord is a neuromuscular workout designed to activate dormant muscles while alleviating tension on overworked muscles. Using the idea of controlled instability, Redcord focuses on gaining functional strength and ideal muscular body alignment. It uses neuromuscular re-conditioning to break ineffective movement habits and to establish stronger and more streamlined muscular patterns.
Our Fall 2021 Pilates Teacher Training Course begins in August at our studio in South Austin. Pilates South Austin offers the cutting edge approach to Pilates Education, and we are honored to be the only studio in Austin offering the Pilates Sports Center (PSC) Teacher Training Program. Upon completion you will be prepared to take the PMA Certification.
Reviews (15)
Courtney Crash
Feb 02, 2019
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I took a group Pilates burn class today, and Christen was amazing! She taught me so many new ways to exercise and had a great playlist of music! Following the class I enjoyed a private reformer with her coaching as well. I’d never tried Pilates or the reformer before and I really liked it! I would definitely recommend booking her class to anyone! Thank you!
Melissa Baker
Mar 03, 2018
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I joined my mother today for a interval pilates class and loved it! Dayle was a great instructor! Beth and Kari were both welcoming right as you come in the door! Going in I felt neck and back tightness from a stressful week as a nurse! Leaving I felt rejuvenated and the tightness was gone! This was so needed, thank you! :) and thanks for taking care of my mother, Linda Corbett, she is loving it!
Jaclyn Tully
Mar 03, 2018
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Went for a private mini session - my first time doing any Pilates! It’s a great space, very clean and comfortable. All the equipment looks nice and new. My instructor was very informative and took things at my pace, making adjustments as necessary. The owners are super nice and welcoming too! Definitely recommend!!!
Lucy Gamez Hill
Jun 12, 2017
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Beth Wilson Thompson
Jun 08, 2017
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Beth Bernhard
Dec 29, 2016
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Your studio is super terrific - I've been a member for about 18 months, and you've sold me on the benefits of pilates. I appreciate the variety of class types offered at a range of times on different days. Each and every class and instructor have been positive for me. I want to leave a special shout out to Kym for her mat class on 10/30 at 8:30 a.m. I appreciate her skill and willingness to always personalize and intuit exactly what each of her clients needs during a particular session. Her attention to detail and her gentle, encouraging, and no nonsense way of getting a body to do what it needs
Kelly Rowley
Nov 23, 2016
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Bethany Trombley
Sep 20, 2016
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After being fairly sedentary for many years I'd lost muscle tone and strength. BUT NOW, after Pilates on the reformer, I have core muscles! Started with private lessons to learn technique and ensure that my back was protected (have disc issues). The expertise of the instructors is phenomenal really - they use great visualizations to help you "find" and utilize core muscles you never knew you had. Had had previous reformer instruction elsewhere and never "got" it until I came to South Austin Pilates. Really fun and talented people to be with and an hour goes by in a flash.
Ibis Vargas
Feb 07, 2016
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Emily Robinson
Dec 18, 2014
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I have been coming to Pilates South Austin for almost a year now, and I cannot express how wonderful this studio is! I started doing Pilates a few years ago after herniating a disc in my lower back and I had been maintaining pretty well, but I didn't feel as though I had any awareness or control of what would cause my back to relapse. That completely changed when I found PSA! The staff here are fantastic, knowledgeable, and encouraging. I started working with Beth, and not only does she give me a fantastic workout but she takes the time to explain why we're doing something a certain way and how
Tess C.
Aug 05, 2014
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I love the classes here! I've been taking Barre for several months now, and I've noticed drastic improvements in my strength, stamina, flexibility, and my figure. If you're looking to have fun and get fit, this business is a top choice. Very conveniently located in South Austin and friendly staff too!
Stephanie Perez
Jul 05, 2014
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It was a year ago this month I decided to get on the Pilates kick. I can honestly say it's changed my life! I've never felt stronger, leaner and more focused. I started off with the Group Reformer Class with Kari and have now become obsessed with Barre and Pilates mat. The mind-body connection with breath and flow is emphasized on your body's needs!! I've tried other workouts but this is hands down the best for results and a way to a healthier life style! And I have to say the instructors are ALL AMAZING. Thank you for changing my life and for giving me the chance to make new friends along the
Laura Bond Williams
Feb 03, 2014
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A beautiful studio with teachers who care about their students and clearly love what they do. They build your confidence every step of the way. I've taken private pilates, group reformer and a few group fitness classes, and wouldn't change a thing. Worth every penny. A great addition to South Austin fitness options.
Nate Foss
Nov 22, 2013
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I had a great experience at Pilates South Austin! After suffering from a nagging runners knee injury, I signed up for a private lesson with Beth. After a quick assessment, we found that I compensate on the outside of my legs, and this was causing problems.
We stretched and rolled out my legs then went to the machines to focus on proper movement through several lifts and pushes. I left feeling loose, and straight, and my runners knee has been exponentially better. Never thought I would enjoy Pilates, but I will be back!
We stretched and rolled out my legs then went to the machines to focus on proper movement through several lifts and pushes. I left feeling loose, and straight, and my runners knee has been exponentially better. Never thought I would enjoy Pilates, but I will be back!
Melissa Soltero
Sep 29, 2013
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I am a Pilates instructor in LA and was visiting friends in Austin when I found this awesome Pilates studio! As you can imagine, I come into a studio with a more critical eye than most. I was truly impressed with the flow of the mat class and my instructor Kari was excellent! I also tried a Barre class and I LOVED it! Sore...yes! The space was well designed, clean and had a really positive and chill vibe. I shall return! ;^)
