Loyalty Fitness

Loyalty Fitness has been there for me at very important moments. First prehab for a knee replacement, then rehab afterward. Most recently, the weight loss challenge kicked me into gear after New Year’s. The workouts, encouragement, and accountability have made the difference. Going from XL to L feels as good as it looks. Winning the challenge is very satisfying and knowing LF is there to support me in my future weight loss is key.

I came to Loyalty with a chronic case of tennis elbow. My chiropractor said I needed to get stronger. Luckily I was able to keep working on my fitness during the pandemic, first virtually with Che, one of Loyalty’s excellent trainers, and now back in the gym since its reopening. Che is incredibly knowledgeable and supportive. He’s completely rehabilitated my elbow and I’ve doubled what I can do on some of the machines. Safety concerns? None. I wait in the car until he texts me that he has completely sanitized the gym since his last client. He wears a mask during our session, and there is

Super slow strength training has been great for me. No injuries, and notable results in muscle strength and my ability to push myself. All the trainers are also very attuned to each person’s needs and I was able to continue going twice a week even during chemo because the program is so customized. I miss my twice weekly sessions and can’t wait for the studio to reopen after the COVID crisis passes.

This is the place to go in the Greenwich/Port Chester area for great trainers who will help you up your fitness game. Highly recommend.

With prior back problems , I really had to be careful in selecting a training method . Loyalty Fitness has been great with their slow method , I have built strength especially in my core. And best of all, since starting my training last year my back pain has gone away. I’m stronger now than I was in my thirties .

As a fitness professional myself, I can attest to the fact that loyalty fitness will 100% teach you the right way to exercise in a safe, efficient and effective manner to get you to your desired results. Top-notch machines, clean and quiet environment and highly trained and knowledgeable staff.

Kudos to the Loyalty Fitness team and a special shout out to Jean and Mindy. Even with only a weekly 30 minute slow strength training routine, I had the benefit of strength gain but one huge benefit was posture improvement. Please see photos at start of fitness and 3 years later. Fitness is a part of my weekly schedule.

I have been working out at Loyalty Fitness for over a year now, and I love every minute of my SuperSlow Strength Training sessions. It is the most efficient and effective way to exercise and stay fit. The trainers that I have worked with, Mindy, Jean and Ché are excellent! They know, each in their own unique way, how to motivate and challenge me, and that adds much to the effectiveness and enjoyment of each workout.
Thanks to Loyalty Fitness, I was able to overcome a knee injury. Now, I am able to go on long, challenging hikes without any knee pain, something I was unable to do for a long time

I have been a member for the last 3 years and can honestly say this have been the best workout for my busy days - 30 minutes of full body routine. I have trimmed down, built strength and boosted myself confidence. The owner and staff are amazing as well as life long friends. Loyal Fitness... THANK YOU

Training for my body and mind. Jean is an inspiration. One of the best things I have signed up for in my life. Long gone are the days of this gym or that gym and then eventually stop going. This is fitness for life.

I have been doing "slow system" strength training for years: gradually moving intense weight to build muscle tone, endurance, and stamina. When my trainer moved away, I tried Loyalty Fitness. Its terrific! All of the trainers are skilled in crafting individualized programs, the schedule is flexible, and the 30-minute sessions are highly productive. Its a great way to fight the natural effects of aging!