Martial arts training can help every students develop the mental and physical skills needed to succeed in life. At Seven Spears Martial Arts in Poway, we focus on self-defense, confidence, improved focus, physical strength, physical fitness and positive social interaction. Seven Spears teaches students to set goals and follow-through, while having fun and making friends.
Our Poway martial arts programs include Karate, Muay Thai and Brazilian Jiu Jitsu. Our instructors are knowledgeable, friendly and encouraging with the intent to make every student feel like part of the family. We are dedicated to providing a positive environments and the best martial arts training in Poway!
Our Poway martial arts programs include Karate, Muay Thai and Brazilian Jiu Jitsu. Our instructors are knowledgeable, friendly and encouraging with the intent to make every student feel like part of the family. We are dedicated to providing a positive environments and the best martial arts training in Poway!
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Martial Arts, character development, health and wellness are the top priorities at Seven Spears Martial Arts Academy in Poway! Our instructors are here to guide, instruct, and motivate our members to be the best they can be and impact Poway in a positive way. We are here to help students become confident leaders, boost their self-esteem, feel healthy, and get in great physical shape!
At 7 Spears Poway we offer programs for adults and kids martial arts! More and more people in the Poway community are looking to Martial Arts classes for their fitness and workout routine. Our classes will help you or your child learn self-defense, improve physical strength, flexibility, confidence, and self-discipline.
Come see why ladies love our kickboxing program! If you're new to kickboxing or new to working out, this is a great option for you. We structure the class so that total beginners can follow along while seasoned pros can get the workout they're looking for. There's no judgement or expectation and you can count on lots of support, encouragement and fun!.
Check out our Karate classes in Poway! Karate is the term we use that's most easily recognized for new students, however the style we teach is Tang Soo Do which is actually a Korean form of martial arts. This is an introspective art form that predominantly involves punching, kicking, striking and weapons.
Muay Thai training is great for adults and kids to develop cardio endurance, self-defense, strength and confidence! Our classes focus on footwork, conditioning, proper technique and fight strategy. Muay Thai kickboxing includes punches, kicks, knees and elbows. Learn the art of Muay Thai Kickboxing while getting into shape and having fun!
Reviews (10)
Eileen Fernandez
Oct 03, 2021
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Lisa Frankovich
Sep 27, 2021
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Brian Bloodworth
Jul 29, 2021
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We started taking our four-year-old daughter to Seven Spears a little over a month ago. She absolutely loves going. It is more than just martial arts; they teach the "Tiny Tigers" to apply things like focus, listening, and respect. Stephanie is fantastic and makes sure to personally connect with the students as well as the parents. The other instructors and leaders are also great and work well with the Tiny Tigers.
Tammy H.
Jul 17, 2021
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Stephanie provides a very friendly atmosphere for students who are newcomers or experienced in Muay Thai. From our few sessions there, I can tell there are no egos and everyone is more than willing to introduce themselves (shoutout to Ashley!)
We are happy to have found them on Yelp and got to join the classes during our short time in SD. It's a shame we couldn't stay longer.
Don't hesitate to contact them via email (found on the website) if you have any questions about classes. Thanks for being accommodating, Stephanie!
We are happy to have found them on Yelp and got to join the classes during our short time in SD. It's a shame we couldn't stay longer.
Don't hesitate to contact them via email (found on the website) if you have any questions about classes. Thanks for being accommodating, Stephanie!
Brian White
Jul 06, 2021
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Jennifer Parker
Mar 21, 2021
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Positive: Communication, Professionalism, Quality
We are so happy with Seven Spears. It has been my dream for my daughter to learn Jiu Jitsu so she can be more confident and learn skills for self defense. The instructors are patient but firm and amazing instructors. My daughter is getting great exercise and is becoming more confident. I couldn’t be happier!
We are so happy with Seven Spears. It has been my dream for my daughter to learn Jiu Jitsu so she can be more confident and learn skills for self defense. The instructors are patient but firm and amazing instructors. My daughter is getting great exercise and is becoming more confident. I couldn’t be happier!
Jessica Bello
Mar 02, 2021
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Stephanie and her staff are excellent. The instructors are wonderful and really know how to captivate and teach a class of kids. My 6 year old loves attending Seven Spears and has learned a lot since starting a few months ago. There is a big focus on respect, helpfulness, listening, camaraderie, etc. I recommend it to everyone looking for a place for their children to learn martial arts!
Janice Jaro
Feb 24, 2021
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Seven Spears has an AMAZING kids program. A friend highly recommended we check this place out and so happy we did. My son has been going here for the past 6 months and LOVES it. We started with the kids Muay Thai program and just added the kids Jiu-Jitsu program as well. Each class is different, challenges the students to improve their skills and work hard, as well as teaches the kids the importance of respect, hard work and discipline. All the coaches are fantastic at working with kids and are great at providing the attention they need to ensure they are doing everything correctly. The classes
Elliott Gruber
Feb 19, 2021
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Positive: Communication, Professionalism
Stephanie and the staff at Seven Spears are the best! Very professional yet keep it entertaining for my two kids. They are getting more and more confident with each lesson. They both started with no background so there’s something for everyone. Highly recommend!
Stephanie and the staff at Seven Spears are the best! Very professional yet keep it entertaining for my two kids. They are getting more and more confident with each lesson. They both started with no background so there’s something for everyone. Highly recommend!
Cara Du Preez
Jul 12, 2019
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Both of my kids love going to Seven Spears Martial Arts Academy. They are happy going to class, enjoy training with Miss Stephanie and Mr. Eddie, and have fun with the other kids in the classes.
My younger child who is on the Autism Spectrum was very hesitant to attend karate classes even though we had tried to get him to go for years. However, once he saw Miss Stephanie's class, he asked on his own if he could join! He feels confident now from the positive reinforcement, patience, and encouragement.
We are so happy to have a place for our kids to go where they have positive role models in their
My younger child who is on the Autism Spectrum was very hesitant to attend karate classes even though we had tried to get him to go for years. However, once he saw Miss Stephanie's class, he asked on his own if he could join! He feels confident now from the positive reinforcement, patience, and encouragement.
We are so happy to have a place for our kids to go where they have positive role models in their
