Metamorphose Yoga Studio
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Our priority right now is taking care of our local community. Sadly, we can no longer accept short term visitors to the studio. If you are a new Kauai resident or here for a month or longer, you are welcome to join certain classes. Check schedule to see which classes accept new students.

Please do not come to the studio if you have traveled, including inter-island, or if anyone in your home has traveled in the last 7 days, for the safety of our community.If you have been to gatherings/celebrations or have children attending daycare or school we ask that you refrain from joining classes right now until cases lower on Kauai.
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Carol, the owner of the studio, comes from a background of yoga, meditation, massage and anatomy. Her lifelong exposure to the healing arts has inspired a teaching style that embraces honest acceptance for wherever we are in the present, while expanding into our unlimited potential.

She has been teaching yoga & anatomy on Kauai since 2005, is a 300+ RYT and has studied Ashtanga, Anusara, Iyengar, Vinyasa and Yin Yoga with many acclaimed teachers around the globe.Prior to dedicating her life to yoga, she had a career in massage therapy with a focus on anatomy and injury rehabilitation.
Please join us for an hour of relaxation and receive a full vibrational experience to soothe your mind and heart during these challenging times. Join Sarah Kortschak, one of Metamorphose's beloved globe trotting teachers, for an adventure of a lifetime. This is a special trip to the edge of the earth.
Reviews (9)
Nafisseh Soroudi
Nafisseh Soroudi
Aug 31, 2021
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Carol, Sara and team are heart centered, uplifting, professional and overall amazing. Huge part of my journey of healing back to myself. Mahalo! Love and light.
Beth Levin
Beth Levin
Sep 29, 2020
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Positive: Professionalism, Quality
The teachers here are amazing! Some of the best I’ve experienced in my over 20 years as a Yogi!
Randy Rauth
Randy Rauth
Aug 15, 2020
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Excellent yoga studio, very welcoming staff and yogis. Carol makes you feel right at home.
I visited in February right before everything got crazy. I especially enjoyed the touch, sound bowls and Carol's singing
Kris Goetz
Kris Goetz
Aug 11, 2019
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Sending love into the world through the back-side of your heart combined with laughter - seriously I cannot imagine a better yoga class. Divine, deep, joyful - pure bliss 🤩👌
Hallie Johnston
Hallie Johnston
Jul 31, 2019
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Excellent teachers, welcoming and inviting. Highly recommend when you want to unplug on vacay.
Monique Clark
Monique Clark
Nov 03, 2018
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This place is magical. I have been to many yoga classes throughout the years. This experience truly was medicine for mind, body & spirit. Carolyn not only was a great Yoga teacher, but she has the most angelic enchanting voice that she blessed us with at the end of the class. She also brought in a quartz bowl for some soup d healing. Definitely a great a experience whether you live here on the island or just visiting, all the locals wer friendly and welcoming.
Carol Hurst
Carol Hurst
Sep 15, 2018
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Excellent studio. Carol leads the practice with intention and the atmosphere is perfect. I couldn't think of a better way to end my trip to Hawaii.
Paul Sterling
Paul Sterling
Jan 05, 2017
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I hate writing a negative review and only do it as a last resort. I have gone in to the store 4 times and called almost as many times and the owner seems unwilling to deal with this customer satisfaction issue. I go to yoga to relieve stress and this whole thing has just stressed me out.
To be fair to her, she does have a beautiful, but noisy (from the neighbors) studio. I bought a set of yoga passes… and then broke my hand surfing (making yoga pretty much impossible). She would not refund my money for the un-used passes… In Fact… she wouldn’t even talk to me about it and that was most
Carol Everett
Carol Everett
Oct 31, 2016
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I have been going to to Metamorphose Yoga Studio for the past 7 years and I have had an outstanding experience. I have tried many other studios around the country and this one is light years ahead of all the others I've tried. Having four knee operations, a knee replacement and a bad back Carol has helped me stay limber and strong. I was afraid of further injuring myself and she kept me safe from further injury. Her yoga wall is like delicious frosting on a decedent cake. I recommend this studio to everyone I know!