Unlike the popular fitness belief trending for decades, excessive abdominal work with little attention to stablilzer muscles in the shoulder and hip joints WILL NOT result in a "strong core". Briefly explained, your CORE includes all musculature surrounding the trunk area from the front to back. These muscles need a specific balance of strength and mobility for proper movement.
Utilizing a non-traditional approach, Intermix Pilates addresses these bio-mechanical variables to improve muscle development, postural alignment, and alleviate chronic pain/injuries if presented.
Utilizing a non-traditional approach, Intermix Pilates addresses these bio-mechanical variables to improve muscle development, postural alignment, and alleviate chronic pain/injuries if presented.
Services
Prenatal Classes - The Prenatal routine at Intermix Pilates is a safe and effective way of maintaining fitness and health throughout the months of pregnancy. We specifically address any alignment issues that many pregnant women face as their bodies transform to assure they stay free from pain and injury.
People don't realize that the exercises in Mat Classes may be more difficult than working on the Pilates equipment. Generally, lack of mobility will prevent the individual from executing the exercises properly and require the assistance of springs and pulleys.
All too often, a novice client walks into a Pilates mat class offered in their local gym and either gets injured or gets nothing out of the hour since the typical routine is fast paced with little attention to proper form.Even while the instructor yells out cues to correct alignment, its probable that the client is simply incapable of performing the way it is intended.
All too often, a novice client walks into a Pilates mat class offered in their local gym and either gets injured or gets nothing out of the hour since the typical routine is fast paced with little attention to proper form.Even while the instructor yells out cues to correct alignment, its probable that the client is simply incapable of performing the way it is intended.
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