It's time to take charge of your fitness, so you can live the life you want to, fearlessly. We aim to get you moving regularly, so you can be active with family and friends, and get back to doing the things you love to do. Whether your goal is to lose inches or bulk up, we help you zero-in and focus, providing the right activities for those outcomes.
We help our members live more, play more and feel better, so they can live the active life they want to and do the things they love. Join us as we talk about fitness, nutrition, mindset and any other topics that help people build more fun into theirfitness-focusedlives. We offer the programs to transform your life!
We help our members live more, play more and feel better, so they can live the active life they want to and do the things they love. Join us as we talk about fitness, nutrition, mindset and any other topics that help people build more fun into theirfitness-focusedlives. We offer the programs to transform your life!
Services
Advantage Personal Training blends the energy, camaraderie and community you want in a group class, with the support and personalization you expect in personal training. Add in targeted nutrition counseling and qualified coaches, and you've got a recipe for a gym-going experience like no other. While some gyms adopt a "no pain, no gain" model and others don't care whether you show up, we take a different approach.
I was kind of intimidated being over 40 and never having been part of a gym. All the staff and coaches make everything safe for you and its personalized, which is wonderful. Meet with one of our personal trainers who will help you build a fitness and nutrition program that's right for you. So you can stop gaining weight and waking up tired and instead get control of your health and experience a more active life with the people you love.
Personal training is different for every person. We bring together diverse groups of fitness-focused individuals and provide individualized training in a group environment. You get the motivation and energy of a group workout, with the direct instruction you need at a personal level. Join any of our classes and immerse yourself in a fun, exciting, energizing environment, and get the results you want.
Advantage Strength & Conditioning was founded to train youth hockey players and help them develop the strength, conditioning and dexterity needed to succeed on the ice. Since then, we've branched out to include all types of activities across the spectrum of youth sports. From kids aged 9-12 all the way up to collegiate athletes, we customize training programs to help them excel at their given sport.
These days, it's hard to carve out time to work out and exercise. We get it. But while it's important to be flexible, it's also important not to deprioritize your physical health and wellness. It's why Advantage Personal Training offers virtual personal training. We're available when you are, to provide the one-on-one fitness consultations, guidance and encouragement you need to stick to your plan and reach your goals.
Reviews (10)
Andres Tamez
Apr 24, 2021
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I have been a member for over two and a half years and this place has been quite a fit for me. Gym experiences in the past have lasted 6 month to 1 and a half years - because I get bored.
Advantage classes (strength and circuit) have kept me coming back. The staff is amazing! You get expert coaching with a personal touch. The staff know your name and get to know you. It makes coming to the gym more than checking a box on your to do list. I highly recommend giving Advantage Strength a try!
Advantage classes (strength and circuit) have kept me coming back. The staff is amazing! You get expert coaching with a personal touch. The staff know your name and get to know you. It makes coming to the gym more than checking a box on your to do list. I highly recommend giving Advantage Strength a try!
Gayle M.
Feb 18, 2021
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I began working out at Advantage about four years ago--hard to believe it's been that long! I was not, and am not, a fitness nut. My workout past is littered with abandoned gym memberships. I began coming to Advantage after realizing that I'd gained 30 pounds during the previous ten years, had the beginnings of arthritis, and was generally unhappy with the way I felt in my body. I found the structure of the workouts--small group training with personalized exercises--to be much more conducive to success than the usual 'oh, I should go to the gym but I don't feel like it' mantra I'd fallen into in
Peg Kelley
Feb 14, 2021
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I'm a person who has been active most of my life and never really a "gym" person. However, as I got older, my internal motivator stopped working as well as it once did. Around that time a friend referred me to Brian and his team at Advantage Personal Training. Extremely glad she did. Advantage is less like a gym and more like one of your favorite restaurants where you happen to work out, instead of eat. The staff is extremely welcoming and friendly, they are also very well trained, which was important to me, someone who did not have a lot of experience with formal workout techniques. Working out
Monica DiMagno
Feb 11, 2021
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I have been training with Advantage for two years now. When I started Brian assessed my needs thoroughly. I had some major areas for improvement that had made strength training difficult in the past. The exercises given were highly personalized to help me gain mobility and strength and move past these physical issues. If I ever had trouble doing an exercise it was quickly and simply modified. My functioning has improved by leaps and bounds and is limited only by the amount of effort I put into doing the exercises they have given me. :) Brian and all his staff are all extremely knowledgeable about
Karen Watts
Nov 30, 2020
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I was very apprehensive when I first joined Advantage. I had just turned 49 and realized I needed to do more than walk the dog for exercise if I was going to ward off old age for as long as possible. I had read that strength training was important for women over 50, so I decided to check out this place that several friends had recommended. The free weights and TRX straps were intimidating at first, but with the patient help of the coaches, I became a pro in no time. I was given an individualized plan that was challenging, but not prohibitively so, and enough variety to keep me coming back. I started
Ruth Ruei
Nov 26, 2020
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I started strength training at Advantage because I wanted to be a better skater and dancer. Advantage Personal Training has strengthened pretty much every muscle in my body, especially my core, making movements on ice and in dance so much easier and stronger. I used to hurt my back a lot and had knee issues; those problems are all gone now. I think stronger muscles around the joints and a stronger core help protect my knees and back. Also, the coaches there teach how to lift heavy weights using the correct muscles and with correct posture that helps prevent injuries. I can now carry a 35 lb. box
Joel Young
Oct 28, 2020
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My family has been using services of Advantage for many years. I like how they have supported my goals as they have evolved. They have incorporated into my strength training all the elements of my physical therapy programs, and I have been pain free for some time. You get out of out whatever you put into it, and Advantage does a nice job adapting to your personal goals. The team is kind, intelligent and genuine. They clearly enjoy what they do and their enthusiasm is wonderful.
Rachelle Partee
Jul 22, 2020
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I started working out at Advantage Strength because I wanted to improve my hockey play on the ice. What I didn’t know would happen is everything became easier. My knees didn’t hurt walking up and down the stairs. My shoulders became stronger for summer kayaking. My lower back stopped hurting. And of course I became stronger on the ice. The guys are great and so friendly. It’s a welcoming community!
Gregory Miller
Jun 18, 2020
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Here's a long review, but you can save yourself time and just go in and give Advantage a try. They will meet you where you are at and set up a path to make it to your goals. If you want more details, read on.
My family has been part of Advantage for almost 4 years. We were first attracted by the programs for kids, but quickly realized it made sense for the adults in the house. I had been strength training at home for years, but definitely hit a plateau and was getting almost nothing out of it. But I had tried gyms and the Y in the past and really did not like them.
Advantage is so different
My family has been part of Advantage for almost 4 years. We were first attracted by the programs for kids, but quickly realized it made sense for the adults in the house. I had been strength training at home for years, but definitely hit a plateau and was getting almost nothing out of it. But I had tried gyms and the Y in the past and really did not like them.
Advantage is so different
Natalie Eliza
Aug 17, 2019
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I was a member at Advantage for about 2 years and it has been by far the best gym I’ve been apart of (sadly I had to move for work). As an ex-athlete I like that extra push from a coach and Advantage was the perfect place for me. I received personal programming based on my goals and needs after receiving a fitness assessment from Brian. I saw a ton of improvement in my weak areas, became a lot stronger and overall healthier during my time there.
The coaches are awesome, very knowledgeable, and super supportive. The other members are really friendly and fun to workout with. I always looked forward
The coaches are awesome, very knowledgeable, and super supportive. The other members are really friendly and fun to workout with. I always looked forward
