My mission is to provide our Pennsylvania community and beyond with professional expertise in Pilates & movement therapy programs to meet your health & wellness goals. Community members can expect unparalleled training & services to further their understanding of body mechanics, rehabilitate acute & chronic injuries, resolve movement pattern dysfunctions, and increase overall well being.
I am a physical therapist with some specialized training in Pilates and I feel the instruction from Em is truly the most elite and specialized I have been fortunate to receive. I have been recommending this studio without reservation b/c they offer a level of private and small group instruction that is high quality, expert, safe and very much needed.
I am a physical therapist with some specialized training in Pilates and I feel the instruction from Em is truly the most elite and specialized I have been fortunate to receive. I have been recommending this studio without reservation b/c they offer a level of private and small group instruction that is high quality, expert, safe and very much needed.
Services
Are you new to the game & want to know what the hype is about or striving to find pain free movement? Both choices allow us to get down to the nitty-gritty by discussing your current fitness level vs. your desired goals, plus determining the safest course of action & how to best proceed. Initial evaluation & comprehensive training assessment.
This refreshing Group Mat Class provides beginner leveled clients the perfect balance of gentle stretches and muscle toning. Functional Range Conditioning techniques are incorporated to improve muscular strength, increase joint resiliency, & enhance neurological control. Re:LEASE is ideal for clients experiencing acute and/or chronic pain, yet desire a safe, full-body regimen to regain healthy mobility.
Each week, one pre-recorded class will be uploaded to the class catalogue. Community members have the opportunity to gain full access to the continually growing class catalogue for a monthly subscription fee. Monthly workshops & seminars will be made available to clients and instructors alike. Courses will utilize props and/or focus on particular subjects concerning release techniques & integrative movement therapy.
Reviews (5)
Georgia Tetlow Md - Philadelphia Integrative Medicine
Feb 03, 2021
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Lauren Bifulco
Jan 01, 2021
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Nathalie Wilson
Aug 25, 2020
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I am a physical therapist with some specialized training in Pilates and I feel the instruction from Em is truly the most elite and specialized I have been fortunate to receive. I have been recommending this studio without reservation b/c they offer a level of private and small group instruction that is high quality, expert, safe and very much needed. Truly the best studio and instructor experience you can have - and for anyone who has ever wanted to try Pilates this is where you should start, and use as a frame of reference for how you should feel after a session. Grateful to have this world class
Lynda Sherland
Aug 05, 2020
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Re:FORM Pilates is a beautiful space. I began working with Mahlia when I arrived in the area very concerned that I would never find a teacher as good the one from home in Texas. She is an amazing teacher! I have many body “issues” and she is knowledgeable, adaptive, and safe. I refer friends often. I recommend her to people just starting Pilates, people with injuries and those needing safe, restorative care. She never disappoints! I am so grateful for her care.
Kate Miller
Jun 11, 2020
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