Find pilates in Philadelphia

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. Through an extensive vocabulary of original exercises, coupled with focused breath patterns, pilates can utilized to enhance professional sports, training, physical rehabilitation, and of course, general fitness. Joseph Pilates said: I invented

Star Pilates instructors have over 600 hours of training under the tutelage of Joseph Pilates protege Romana Kryzanowska. We are proud to only use equipment built by Gratz the original manufacturer of Pilates apparatus and the industry's source for authentic equipment. Amy began to fall in love with Pilates while at Goucher College in Baltimore, MD

Now offering group Trio Tower/mat classes! If you have 3 people who want a Tower/mat class, contact the studio to arrange an appointment. Call 512-452-0115 or email vicki@bodysprings.com. Military Discount - We now offer a 15% discount on private sessions for all military personnel - active military, Reserves, National Guard, and Veterans. You need

The Pilates system is recommended for men and women of all body types and fitness levels, ages 14 and up. Equilibrium Pilates works with a diverse clientele - from dancers and athletes to artists, business professionals, senior citizens and students. Equilibrium Pilates offers private lessons, semi-private lessons, group mat classes and beginners' workshops

I am as excited about the work on these pages as I was when I first began to weave the timeless elements that comprise them. You are about to explore a synthesis of techniques that will help you to create the body you've always dreamed of and the peace of mind you crave. Wether you are looking for methods on how to lose weight or develop your abs in