Online personal training is an affordable and effective way to achieve your health and fitness goals. Through our proven techniques, you will have the unique opportunity to work one-on-one with a BPF Personal Trainer. Free weights are an incredible way to build lean muscle mass, getting in tip top condition, and general overall shaping of the body.
But between Barbells and Dumbells which one is more effective in doing so? Should one be used over the other? Or is a combination of the two a better answer? If you're looking to get healthier there are some simple pillars of knowledge that you need to have to insure you will reach your goals. Training people for over 30 years, Body Plus has the experience and credentials to deliver results to anyone willing to work hard and eat right!
But between Barbells and Dumbells which one is more effective in doing so? Should one be used over the other? Or is a combination of the two a better answer? If you're looking to get healthier there are some simple pillars of knowledge that you need to have to insure you will reach your goals. Training people for over 30 years, Body Plus has the experience and credentials to deliver results to anyone willing to work hard and eat right!
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Body Plus Fitness has been helping people get fit for over 36 Years. Over those years we have use or tried every single technique out there in our quest for producing results for our clients. In the process of this we have discovered the techniques that actually work. So what we do for our clients today is from the cumulation of 36 years of experience of what works.
Your heart is the most important muscle in your body. Its role in transporting oxygenated blood to your body's tissues and helping remove waste products from the bloodstream. The heart is a hallow muscular organ that is roughly the size of a man's fist, averaging approximately 5 inches in length, 3.5 inches in width and 2.5 inches in thickness.
About the size of its owner's clenched fist, the organ sits in the middle of the chest, behind the breastbone and between the lungs, in a moistened chamber that is protected all round by the rib cage. It's made up of a special kind of muscle (cardiac muscle) that works involuntarily, so we don't have to think about it.
The heart is a muscular organ (about the size of a fist) that is made up of a special kind of muscle called cardiac muscle, which never gets tired. That's important because it pumps on average about 100,000 times per day. The heart is no ordinary pump it is actually two pumps in one. The right side pumps blood to the lungs and the left side pumps blood to the rest of the body.
Approximately 8% of an adult's body weight is made up of blood. Females have around 4-5 litres, while males have around 5-6 litres. This difference is mainly due to the differences in body size between men and women. Its mean temperature is 100.4 degrees Fahrenheit. Whole blood is about 4.5-5.5 times as viscous as water, indicating that it is more resistant to flow than water.
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