If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, improve performance, and help you lose weight all while making you look and feel better, wouldn't you want to get started? Well, studies show that strength training can provide all those benefits and many more.
Real Exercise personal training allows for maximum results/benefits in minimum time. This is accomplished by focusing on the quality of exercise as opposed to merely accumulating time in the gym. Proper exercise form is a prime concern. Every rep of every set is important and rest between sets is kept to a minimum.
Real Exercise personal training allows for maximum results/benefits in minimum time. This is accomplished by focusing on the quality of exercise as opposed to merely accumulating time in the gym. Proper exercise form is a prime concern. Every rep of every set is important and rest between sets is kept to a minimum.
Reviews (3)
Michelle Lipski
Oct 15, 2019
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Glen and Julie are great! I've been working out with Glen for several years now and the strength training has been very beneficial. I love working out at this private gym with just you and the trainer and the quick workouts work well with my busy lifestyle. I would definitely recommend these trainers!
Sheila S.
Oct 22, 2015
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Want a great workout (frequently changed and tailored to your personal needs and personality)? I love working out at Real Exercise (off of Delaney on the border of Waukegan/Gurnee). I love it because this husband wife team are passionate about helping people meet their goals and have extensive knowledge of food and fitness. They welcome people of all ages and fitness levels. It is very low key (no fancy workout clothes required) and I can just be myself.
Cathy C.
Jun 13, 2010
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Friendly, professional personal trainers who give a great workout in 30-minute sessions. My husband and I have been going here for three years, and the couple who run this gym are very motivating as well as knowledgeable and reliable. We get a special price for purchasing a package of workout sessions at a time, and we get new, customized routines regularly. Both of our GOLF GAMES have greatly improved; in fact, that's my husband's #1 motivation for continuing all this time. The owners are people of integrity who really care about the health of their clients.
