If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, improve performance, and help you lose weight all while making you look and feel better, wouldn't you want to get started? Well, studies show that strength training can provide all those benefits and many more.
Real Exercise personal training
Michelle Lipski —
Glen and Julie are great! I've been working out with Glen for several years now and the strength training has been very beneficial