Established in 2005, Mind to Motion Pilates Plus was created from the desire to answer a need-the need being there was more to physical fitness than just resistance training and aerobic exercise. Initially trained in traditional exercise and fitness methods, we knew there had be something we could add to make our client training more holistic-a method that would embrace the mental aspect as well as the physical.
Life wreaks havoc on our bodies. People grow more and more crooked and imbalanced in the course of daily living. We are right-or left-handed: we swing a golf club or tennis racket on one side; we carry our shoulder bags and our children on one shoulder or hip. Our routines and habits cause us to consistently overuse specific muscles.
Life wreaks havoc on our bodies. People grow more and more crooked and imbalanced in the course of daily living. We are right-or left-handed: we swing a golf club or tennis racket on one side; we carry our shoulder bags and our children on one shoulder or hip. Our routines and habits cause us to consistently overuse specific muscles.
Services
1. Do they possess certification/certifications from a well-established and respected Pilates institution? Have they given you any background about themselves aside from their certification? Find out how many years of experience they have, if they've worked with different types of populations, and what made them decide to become a Pilates instructor.
Every person is unique. Every person's pain is unique. Unfortunately, these obvious facts are commonly overlooked in today's healing plans. Partly because of time restraints, the individual is lost in the focus of treating only the disease. The fast-track approach to healing, which incorporates lack of educating and over medicating, has already taken us to an obese society and an abused planet.
My favorite quote is by William James: Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. I believe each session is an extension of my personality - competency with a hint of humor, success with commitment, and strength coming from desire. By paying attention to your needs and encouraging you through each movement, I want to inspire confidence toward positive results.
More than a million people a year are getting a total joint replacement with the majority of them being an artificial knee or hip. With an aging but still active population, the number of joint replacement surgeries is expected to grow to some 4 million in the next decade. If you or someone you know is staring at an upcoming joint replacement surgery, the information you are about to read is of upmost importance.
Millions of Americans suffer from chronic disease -a health condition that is persistent (more than three months) or otherwise long-lasting in its effect. And even more Americans have received some form of medical rehabilitation for an injury or illness. The majority of these people have something in common-they can enhance their quality of life with a well-designed program of exercise and physical activity.
Reviews (1)
Dr. Lisa Lang Science Of Business
Jan 11, 2017
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I've been going to Mind to Motion Pilates Plus (M2M Pilates Plus) for over 5 years. The Pilates is great using reformers, but what I like best is their overall health and wellness knowledge. They even do pre-hab and re-hab for knee replacements and hip replacements. After my meniscus surgery, I did my re-hab there. Highly recommended!
