Pilates and Yoga combine mental focus, controlled breathing, strengthening, and lengthening of the muscles. They both provide an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind. Pilates and Yoga help to reduce stress, lower blood pressure, and improved heart function.
They both have a lower risk of injury than many other workouts, while still improving your endurance. People around the world have practiced yoga for thousands of years, Pilates since the early 20th century, and millions of Americans currently enjoy the health benefits of both. Pilates and Yoga help unite the mind, body, and soul in a way that eases tension and promotes well being.
They both have a lower risk of injury than many other workouts, while still improving your endurance. People around the world have practiced yoga for thousands of years, Pilates since the early 20th century, and millions of Americans currently enjoy the health benefits of both. Pilates and Yoga help unite the mind, body, and soul in a way that eases tension and promotes well being.
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Tammy is a Stott Certified Pilates Instructor and a Hatha Yoga Practitioner. She has been in the fitness industry for over 25 years, and has been a Massage Therapist/Holistic Health Practitioner since 1995. Tammy is originally from the East Coast and came to California in 1989 while serving in the United States Marine Corps.
Joseph Pilates' exercise method is much more than a collection of physical exercises. Based on a strong philosophical foundation and observation, Pilates formed a core set of principles upon which the Method is built. Understanding and working with these principles will help you make the most of your Pilates practice.
Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work.
Its philosophy is rooted in a physical culture of health and well-being that is still emphasized today at yoga retreats and explains why over 15 million people in the world now practice this ancient tradition.Every yoga asana (pose) has a different name and includes standing postures, seated twists, backbends, arm balances, inversions and core holds.
Its philosophy is rooted in a physical culture of health and well-being that is still emphasized today at yoga retreats and explains why over 15 million people in the world now practice this ancient tradition.Every yoga asana (pose) has a different name and includes standing postures, seated twists, backbends, arm balances, inversions and core holds.
Muscle Release Therapy: Treats chronic and acute soft tissue injuries, combining compression, extension, movement and breath to relieve pain. Scar tissue is broken up, the muscle is lengthened, and muscle memory is restored. Deep Tissue Massage: Focuses on realigning deeper layers of muscles and connective tissue.
Need motivation and fitness education? Together we can develop a safe and effective program focusing on functional core training to achieve the results you desire. Exercise and proper eating habits can: increase metabolism and energy, increase bone density, reduce stress, and most importantly help us look and feel better.
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