Pilates is a safe, sensible exercise system for everyone. It improves core strength, flexibility, and balance, and can help alleviate back pain and other chronic ailments. Pilates dramatically transforms the way your body looks, feels and performs. BSP offers a wide range of classes that caters to any person's need. From mat pilates to more advanced classes using the Reformer and Cadillac and even new classes such as Heated Mat Pilates and Barre!
Services
A Private Session at Balanced Spirit is tailored to your body's level and desired focus and outcome. We use the Pilates mat as well as machine such as the Reformer, Cadillac, Wunda Chair and much more. A private session allows a unique whole body experience of discovery and awareness, while strengthening, toning and increasing flexibility and balance.
Balanced Spirit Pilates Studio's mission is to bring grace and balance to the member's life by connecting their mind, body, and spirit through innovative Pilates's techniques. We use fundamental movement and working with each client with individual goals ex, better balance, better posture, hiking or playing with grandchildren.
Reviews (4)
Mf Kane
Jun 13, 2021
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I've been a client for more than 10 years. My favorite things:
-Small group and private sessions that are tailored to my long-term health needs and to my short-term aches and imbalances
-Classes and sessions without boring repetitive sameness which facilitate engagement and continued attendance
-Melissa's attention to and correction of individual form and style which help me get the most out of the classes
-Melissa's commitment to continuing education for herself both in Pilates and in general health and physiology
-Her attention to cleaning and protection protocols which made my continued
-Small group and private sessions that are tailored to my long-term health needs and to my short-term aches and imbalances
-Classes and sessions without boring repetitive sameness which facilitate engagement and continued attendance
-Melissa's attention to and correction of individual form and style which help me get the most out of the classes
-Melissa's commitment to continuing education for herself both in Pilates and in general health and physiology
-Her attention to cleaning and protection protocols which made my continued
Grace & Peace
Jan 28, 2019
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I have been working with Melissa on and off for the last five and a half years. I went through stage 2 breast cancer and had a tough time regaining my strength as I adjusted with what they call my new normal. It is always easy to get in for a one-on-one appointments with her. She is extremely knowledgeable and empathic. She listens to what you have to say and tailors your work out experience to what best suits you.
The location is in a safe area, the interior of the building is beautifully laid out as well as functional. I would highly recommend it.
The location is in a safe area, the interior of the building is beautifully laid out as well as functional. I would highly recommend it.
Kristin Winters
Dec 29, 2015
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Julie Armin
Sep 14, 2014
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Melissa is a great Pilates instructor, willing to work with your body's strengths and limitations. She seems especially good at working with people who have particular needs, e.g. due to pregnancy, injury, physical limitations, etc. In my time taking classes with Melissa, I've been impressed by her drive to build on her already extensive knowledge about Pilates with continuing education and training in nutrition and physical activity. Her new studio offers several class options along with private one-on-ones. I've taken a few classes with one of her instructors, Nancy, who seems great too!
