Our mission is to empower individuals to take ownership of their bodies and movement to reach their goals through a variety of specialized Pilates programming. Whether private session or class, Pilates is for everyone. Pilates is at the core of everything we do. All of our classes are Pilates based and incorporate the Pilates reformer, combining Pilates with fitness to deliver classes that are well-rounded, fun, and challenging.
We believe how you feel during and after a class is different for everyone. We are passionate about teaching safe technique - by limiting classes to six clients, we can incorporate modifications or variations to empower each client. The beauty of Pilates is how it can be catered to suit many different body types - let our comprehensively trained instructors guide you on your Pilates journey.
We believe how you feel during and after a class is different for everyone. We are passionate about teaching safe technique - by limiting classes to six clients, we can incorporate modifications or variations to empower each client. The beauty of Pilates is how it can be catered to suit many different body types - let our comprehensively trained instructors guide you on your Pilates journey.
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Teaching movement is an honor and it is our responsibility to teach the body in front of us. We recognize the power in language, and seek cues that allow you the freedom to move in a way that feels good to you. We believe laughter is a necessary part of working out and joy is found through community.
All of our classes are Pilates based and incorporate the Pilates reformer, combining classical and contemporary Pilates with fitness to deliver classes that are well-rounded, fun, and challenging. Our weekly schedule includes a variety of equipment-based class formats, making our studio a one-stop spot for your movement needs.
At Studio7, we believe Pilates is for everyone. Whether you're starting Pilates for the first time, or returning after a hiatus, we can't wait to share the benefits of Pilates with you. Our new client specials will prepare you go into our classes and set you up for success as you learn about the principles of Pilates, try all of our classes + take from each instructor, find a schedule that works for you, and join our studio community.
Private Pilates sessions focus on your specific needs, goals, and skill level. Scheduled ahead of time, each lesson is customized to ensure each person enjoys their Pilates experience. Our bodies are constantly changing depending on our life activities; in each session your instructor will ask if you have any ailments, pain, or particular areas you would like to focus on.
The instructors at Studio7 were instrumental in completing my successful recovery from a very difficult knee replacement surgery. Their personal involvement in classes and in my private sessions got me back to normal faster than I could have hoped. Their knowledge and depth of caring about my recovery was truly amazing.
Reviews (2)
Elizabeth M.
Jan 01, 2019
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I have been a client of this studio since 2012. I love it! The instructors are fantastic and know their stuff. There are class times from 6A to 6P most days. I always feel like I can find a time to workout every day. The classes range from equipment pilates (on the reformer) to barre, TRX and mat pilates. Each class is different so I never get bored and my body never gets used to it. I'm sore somewhere after each class! Excellent blend of cardio and strength. I am in the best shape of my life and feel super strong.
Bree G.
May 07, 2014
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