We understand that life can to be too much sometimes. Job change, relationship change, conflicts with family or friends, struggling with feelings or behaviors. Let us help you find your best self. People come to therapy for a variety of reasons. Maybe you are experiencing a major life change, like moving, job change, children, or divorce.
Or perhaps you need assistance in managing a mental health condition like depression or anxiety. I offer a safe, confidential environment to talk about your life and concerns that you may have. We will work together to understand the problems and find solutions to improve your unique situation. I believe in finding mutual trust and respect in a therapeutic relationship so that we can work as a team to resolve your concerns.
Or perhaps you need assistance in managing a mental health condition like depression or anxiety. I offer a safe, confidential environment to talk about your life and concerns that you may have. We will work together to understand the problems and find solutions to improve your unique situation. I believe in finding mutual trust and respect in a therapeutic relationship so that we can work as a team to resolve your concerns.
Services
Angel Hernandez Ianakiev is a Licensed Clinical Social Worker, Certified in Perinatal Mental Health and Certified Drug and Alcohol Counselor. With 15 years of experience in social services, her passion for helping others led her to found Anchor Counseling Inc. Conveniently located in the Western suburbs of Chicago, Anchor Counseling provides hope and guidance to individuals and families through expert therapy services.
Whether you're dealing with depression and want to supplement your chosen treatment methods with self-care, or are just in a serious funk, here are some tips for making life feel a little more manageable. According to the Centers for Disease Control, 11 to 20% of women who give birth each year have postpartum depression symptoms.
Also known as Cognitive Behavioral Therapy, this type of therapeutic approach has been known to be effective for treating anxiety, depression, alcohol and drug use, marital problems, and severe mental illnesses. CBT treatment typically involves efforts to change distorted thinking patterns as well as behavioral patterns.
All of us worry and get scared from time to time; however, those with severe anxiety may feel consumed by fears of things that might be perceived as irrational to others. If these fears are impacting your life and debilitating your mental health, then it could be an anxiety disorder.
It can be extremely hard for people to relate to those who are consumed by the impending anxious doom, and as a result, many people don't know how to help someone suffering with anxiety.Anxiety disorders may feel eternal and inescapable, but they are treatable. Treatments such as Cognitive Behavioral Therapy (CBT), Exposure Therapy, Mindfulness Techniques, and Coping Skills are used to help those suffering with anxiety.
It can be extremely hard for people to relate to those who are consumed by the impending anxious doom, and as a result, many people don't know how to help someone suffering with anxiety.Anxiety disorders may feel eternal and inescapable, but they are treatable. Treatments such as Cognitive Behavioral Therapy (CBT), Exposure Therapy, Mindfulness Techniques, and Coping Skills are used to help those suffering with anxiety.
About 70% of adults in the United States have experienced some type of traumatic event at least once in their lives. That is about 223.4 million people. That statistic only shows the number of adults who experience trauma in their lives, but what about children? Child trauma occurs more often than we think.
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