We invite you into our space where everyone is welcome. We embrace your everything and begin where your body and movement style leads us. We believe in strong fundamentals and are eager to help our clients establish a solid foundation so possibilities for growth are endless. Imagine what feeling good, feeling strong, just feeling better, might feel like.
We'd like to help you find out.
We'd like to help you find out.
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Kris discovered Pilates 18 years ago when she took her first mat class. Having spent many years owning and operating women's fitness centers, she became immediately intrigued with this method of exercise. She began her Pilates education studying with Michael Wright of the PhysicalMind Institute. She went on to earn her comprehensive certification with Core Dynamics through Michelle Larson and Dilla Mastrangelo.
Joseph Pilates developed his exercise method in the 1920s, originally calling it contrology. He defined contrology as the complete coordination of mind, body, and spirit. His classic exercises, and the equipment he designed, are the basis for our instruction. The exercise method, now called Pilates, enhances our connection to our body, working from the inside to the exterior.
I am grateful for the blessing the Pilates Studio of Gainesville has been in my life. As I entered into my 70s, I became aware that I was becoming and looking older. My wife had been working with Kris Shellum and benefiting greatly. I joined her in the adventure and have experienced such an increase in strength and vitality.
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