The Pilates Method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates. By exercising the "Pilates Way" core muscles are activated and strengthened. The body and mind begin to work together. It's an intense, ongoing challenge blending Eastern and Western philosophies of physical and mental conditioning.
What does this mean for you? The Pilates Method gives you the stretching benefits of a yoga class along with the great muscle tone of a work out with weights. This discipline focuses on muscular harmony and balance; it's a whole new way to get your body moving.
What does this mean for you? The Pilates Method gives you the stretching benefits of a yoga class along with the great muscle tone of a work out with weights. This discipline focuses on muscular harmony and balance; it's a whole new way to get your body moving.
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The Pilates Method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates. By exercising the "Pilates Way" core muscles are activated and strengthened. The body and mind begin to work together. It's an intense, ongoing challenge blending Eastern and Western philosophies of physical and mental conditioning.
Private Personal Training is offered in a stress-free setting with certified, experienced, and caring teachers. The scenic view to the outside creates a light-filled basis of calm to the students. Bonnie believes that the teacher-client relationship is a partnership in which both parties work together to reach realistic goals.
Pilates has improved my posture and reshaped my body in many positive ways. I leave a session feeling taller, more relaxed and energized. That means a lot from a mother of four. Bonnie is an excellent instructor who will take the initiative to learn new techniques and information to meet your specific needs.
Reviews (5)
Jasmine J.
Sep 30, 2018
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Sunny S.
Feb 23, 2018
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Bonnie will make a perfect fit personal plan and deals for you, I will just start my second session.
Jenny will get to know your body problem and the potential goal that you want to achieve.
I immediately feel my body muscles get stronger and the neck pain back pain released after the first class.
really nice place
I will continue work with Jenny and Bonnie.
Jenny will get to know your body problem and the potential goal that you want to achieve.
I immediately feel my body muscles get stronger and the neck pain back pain released after the first class.
really nice place
I will continue work with Jenny and Bonnie.
Patrick B.
Feb 03, 2018
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For years I've been dealing with a tight Achilles tendon, which has limited the range of motion in my ankle joint, causing subsequent aches and pains in my feet. A friend of mine recommended seeing Bonnie to help me with my condition. Being someone who has never tried Pilates before, I was hesitant at first to schedule an appointment. I decided to give it a shot after reading the reviews and I could not be happier with my decision! During my appointment, Bonnie conducted the MINIS session designed specifically for foot pain. The various stretches and exercises I performed have already helped
Chr & Apos Stine R.
Sep 05, 2017
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Awesome MINIS session! As a Podiatry medical student we learn that the root of all foot (and even leg and back problems!) stem from "equinus" or lack of motion at the ankle joint due to a tight Achilles tendon. These MINIS may seem small but, pack a punch! I could feel the muscles in my feet working the whole time and the stretch in the back of leg was like nothing I had ever felt before! From plantar fasciitis to Achilles tendinopathy, the MINIS are something I would definitely recommend to my patient. Also, being a student and constantly in front of a computer, Bonnie was so helpful
Kathy C.
Jul 22, 2017
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I have been taking Pilates from Bonnie for about 15 years. She is amazing and everyone she hires on her team is professional and fully trained. She makes sure that the instructor you work with is a good fit for your goals. The studio is intimate and is a wonderful option vs those larger impersonal studios.
