We train busy men and women in midlife to get stronger, look leaner, and feel better than they have in decades!. When you make it your PRIORITY and give your best effort, we are confident that you will feel and look better than you have in decades. At MidStrong, we promise to only do things that safely lead to optimal fitness and nutrition.
You WILL feel stronger, you WILL feel genuine self-confidence, and you WILL feel more functionally capable. Our team rocks. Their combination of expertise and understanding working with busy people in midlife is unmatched. All you need to do is prioritize your fitness and nutrition, give your best effort, and put our guidance into gear.
You WILL feel stronger, you WILL feel genuine self-confidence, and you WILL feel more functionally capable. Our team rocks. Their combination of expertise and understanding working with busy people in midlife is unmatched. All you need to do is prioritize your fitness and nutrition, give your best effort, and put our guidance into gear.
Services
MidStrong is a community of people thriving through a commitment to functional fitness, real nutrition, and mutual support. To inspire and facilitate more love, joy, hope, and purpose in the lives of those we serve. In life, Balance is critical to our well being and happiness. We seek Balance in all aspects of our lives, the emotional and spiritual, as well as the physical.
We coach our in-person local clients at our specialized fitness facility in Westborough, MA. At that visit we'll answer all your questions, share our membership options with you, and explore whether MidStrong is the right fit for your goals and objectives. Paul created MidStrong to be a resource to the countless folks enjoying or enduring their midlife decades who want to lose weight, look leaner, grow stronger, and feel better.
It is more than an online workout program, we are redefining how personal training is done. Expert and experienced accountability, support, and guidance specifically tailored for busy men and women in midlife. Individualized workout programming, realistic nutrition coaching, accountability and support, an entire community of people just like you.
If you are already a member of a gym, fantastic. Practically every gym out there will have just about everything you'll need. And if they don't, no worries, you can substitute other equipment most of the movements we prescribe such as a DB for a KB. If you aren't a member at a gym, you'll only really need a minimum of equipment.
In full disclosure, we earn a small commission from the sale through our affiliate status with Amazon. Cal Newport can help even the most digitally distracted of us reclaim an abundance of our time. That's time that we can reallocate to things that truly matter in life, like our family and our health.
Reviews (10)
Richard Ferenchick
Nov 25, 2021
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As people age, they are still responsible for maintaining their own physical fitness. Paul and Julie of Midstrong Westborough provide the motivation, support and skill sets necessary to foster individual physical fitness as a life goal. Positive feedback and encouragement are provided to Midstrongers to keep on track with their aging fitness challenges. The West Point achievement leadership mentality fosters personal physical fitness achievement.
Patricia Perry
Nov 21, 2021
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11/18/2021
As one of the "elders" in the program (and someone who doesn't love to exercise, but know I need to!), I've been coming to MidStrong for almost 7 years and have stayed motivated and entertained throughout. Paul and Julie were extraordinarily kind during the Covid shutdown, offering a range of classes and caring deeply about how we all were doing. They modify and adapt throughout the small group workouts and keep a close eye on form. In addition, they stay close to the latest information on physiology and exercise and weave that knowledge into the design for each class...part of what
As one of the "elders" in the program (and someone who doesn't love to exercise, but know I need to!), I've been coming to MidStrong for almost 7 years and have stayed motivated and entertained throughout. Paul and Julie were extraordinarily kind during the Covid shutdown, offering a range of classes and caring deeply about how we all were doing. They modify and adapt throughout the small group workouts and keep a close eye on form. In addition, they stay close to the latest information on physiology and exercise and weave that knowledge into the design for each class...part of what
Jennifer Neusch
Nov 19, 2021
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I'd been wanting/needing to focus in becoming healthier in all ways! A huge part of that was finding a place where I felt comfortable getting started with exercising and changing my eating habits. I kept telling people that I just needed to work out a bit from home before I could step into a gym. A friend kept telling me that it just meant I hadn't found the right place yet and he was so right!! Paul and Julie have been amazing from day one. They want everyone to push themselves but to the level that is appropriate for each individual and that can vary widely from person to person in one class
Bonnie Shope
Jul 19, 2021
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If you want a small gym with personal accountability, Midstrong is for you. As trainers both Paul and Julie lead by example. Julie is passionate about nutrition, and offers real world advice to help achieve your goals. Paul is a fitness nut and gets into the science and evidence behind fitness. He's a lot of fun to work out with and helps customize each work-out to make sure that each individual is not exacerbating injuries while at the same time achieving their fitness goals. Additionally, both coaches share personal and inspiring wellness content that have helped to keep me motivated. The gym
Kam
Jul 05, 2021
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Paul and Julie are the perfect pair in your quest for better health and fitness. Their focus on not only individual fitness, but education on nutrition and overall wellness is the full package. Working with them through their virtual/online programs has made a significant difference in my overall strength and well being. Cannot say enough good things about this dynamic team at MidStrong.
Angie Diette
Jun 21, 2021
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I joined Midstrong in February 2020. I was motivated to go three mornings a week before work, because my new job was demanding and I knew I would be too tired after work. Paul and Julie are so positive and inspiring, I have learned a lot and met some really nice fellow gym members. I’ve recently lost at least 5 pounds (I’ve also been using Noom for about 6 weeks to keep better track of what I eat) and I know I am stronger than before.
David Byter
Mar 16, 2021
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I've been under Paul and Julie's tutelage for about 6 weeks. I've lost 18 pounds, I have more energy, I feel much stronger and my wife says I'm much more pleasant to be around!
The small group workouts are hard but fun and always different. A great way to start the day. I leave feeling great. I'm so glad I started with MidStrong! I'm only about a 1/3 of the way to my goals but with Paul and Julie's help I can't fail! Finally and most important, Paul and Julie are teaching me skills for the rest of my life. I'm confident the weight will disappear forever!!!
The small group workouts are hard but fun and always different. A great way to start the day. I leave feeling great. I'm so glad I started with MidStrong! I'm only about a 1/3 of the way to my goals but with Paul and Julie's help I can't fail! Finally and most important, Paul and Julie are teaching me skills for the rest of my life. I'm confident the weight will disappear forever!!!
Greg Fenton
Nov 02, 2020
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The MidStrong Team of Paul and Julie have been fantastic trainers for me. Designing the right workouts can be a tricky endeavor online, but Paul’s communication style perfectly ties everything together for me. His consistent coaching, tips, and techniques have me excited about each workout. Paul brings no pressure, but he does provide me with consistency. The habit, I’ve learned from Paul, is as important as the outcome.
As a runner, I stayed away from the gym...more miles, more smiles. The specific plans Paul provides based on my feedback and goals have me healthier and stronger than I was
As a runner, I stayed away from the gym...more miles, more smiles. The specific plans Paul provides based on my feedback and goals have me healthier and stronger than I was
Terry Petrucelli
Aug 10, 2020
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MidStrong is outstanding!
Paul and Julie’s professionalism and commitment to its members are on display in every small-group workout class I have attended during the past two years. They make sure all exercises and movements are correctly and safely done in a very positive atmosphere.
No injuries! Their fitness and health knowledge are cutting edge. Very motivating! Small classes are flexible and held in their sparkling clean place or online. Paul and Julie are committed to meet the needs of its MidStrong members. Highly recommend MidStrong.
Paul and Julie’s professionalism and commitment to its members are on display in every small-group workout class I have attended during the past two years. They make sure all exercises and movements are correctly and safely done in a very positive atmosphere.
No injuries! Their fitness and health knowledge are cutting edge. Very motivating! Small classes are flexible and held in their sparkling clean place or online. Paul and Julie are committed to meet the needs of its MidStrong members. Highly recommend MidStrong.
Forrest Musselman
Jan 18, 2019
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Paul, Julie, and the entire MidStrong team get all the credit when it comes to my personal fitness and nutritional journey. I've been under their guidance for a few years now, but under MidStrong the results and community have grown to a higher peak. I HIGHLY RECOMMEND anyone looking to make a positive change to their health seek out MidStrong for a smart, customized, holistic approach to fitness, how you eat, and how to make to make those changes permanent.
