Conveniently located in Laguna Hills off Interstate 5(I5) and La Paz Road we offer introductory and beginner classes for those new to yoga, as well as a wide range of classes and workshops for students who already have experience with yoga. We want to keep our community safe while providing quality yoga instruction when we need it most.
Regular yoga practice boosts the immune system and helps reduce stress and anxiety. We proudly serve the communities of South Orange County and beyond, encompassing Laguna Hills, Mission Viejo, Lake Forest, Laguna Woods, Aliso Viejo, San Juan Capistrano, Laguna Niguel, Irvine, Foothill Ranch, Rancho Santa Margarita and Laguna Beach.
Regular yoga practice boosts the immune system and helps reduce stress and anxiety. We proudly serve the communities of South Orange County and beyond, encompassing Laguna Hills, Mission Viejo, Lake Forest, Laguna Woods, Aliso Viejo, San Juan Capistrano, Laguna Niguel, Irvine, Foothill Ranch, Rancho Santa Margarita and Laguna Beach.
Services
Orange County Yoga Studio (OCYS) was established in Lake Forest in 2007 by studio owner and teacher Megan Bello. Since our inception, the studio has remained true to its core that the physical alignment of the body is the gateway toward aligning the individual's mental, emotional and spiritual well-being.
Physiological: Experience vitality and an overall feeling of wellness and lightness. An increase of blood circulation to your organs helps strengthen the immune system, improve digestion, and regulate the metabolism. Yoga can help lower blood pressure and improve sleep and fertility. You will be introduced to the basic asanas (poses or postures) which will include standing poses, seated poses and restorative poses.
Our Gurus, defined as an influential and spiritual teacher, have inspired, transformed and shaped our yogic path and personal practice. They have guided us to go deeper to discover our full potential. B.K.S. Iyengar was one of the foremost teachers of Yoga in the world, practicing and teaching for over sixty years.
Slower paced flow practice that moves dynamically with the breath. Focusing on self-care and nurturing the physical body, this class uses props to move safely into poses at a slower and mindful pace. Perfect for a beginner looking to dip their toes into yoga or an experienced yogi looking to slow things down.
Yoga and mindfulness classes can enhance the well-being, performance and productivity of your employees. Whether you're a small business or large corporation, Orange County Yoga Studio (OCYS) offers corporate discounts and on-site yoga class instruction to support the needs of your employees and business.
Reviews (3)
Alex Pinedo
Apr 30, 2021
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Positive: Communication, Professionalism, Quality
Great studio, Megan and Suzy have great classes. you can get a mixture of Yin, Vinyasa flow, Align Yoga, and Iyengar all at one studio. After the covid lockdowns this has been a great new beginning to continue my practice. In class Yoga again yeah!!!
Great studio, Megan and Suzy have great classes. you can get a mixture of Yin, Vinyasa flow, Align Yoga, and Iyengar all at one studio. After the covid lockdowns this has been a great new beginning to continue my practice. In class Yoga again yeah!!!
Jean Vivrette
Jul 29, 2020
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Kristen Parrinello
Jun 05, 2020
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I really enjoyed taking my first class online after having a break through most of 2020. It is a lot to watch and critique people in person and over video chat so kudos to the teachers!
Thank you for allowing us to choose if we want to come in person or take a course online. Signing up for a class and logging into Zoom were a breeze. Also, thank you for making it very clear which props we need to have an enjoyable class before we start. I will be back often!
Thank you for allowing us to choose if we want to come in person or take a course online. Signing up for a class and logging into Zoom were a breeze. Also, thank you for making it very clear which props we need to have an enjoyable class before we start. I will be back often!
