Fit Emmett & The Recomposition Team
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Fit Emmett & The Recomposition Team
I've spent over 20 years as a personal trainer working with clients around Fort Mill Tega Cay SC & Charlotte NC. Recently I've had the privilege of working with people all over the world (while still working with my clients locally at our 3500 sq ft Downtown Fort Mill Fitness Facility) and I'm uber excited!

Even more I am working as a Corporate Fitness Consultant with companies, schools, organizations & churches all over the U.S. to improve company efficiency, effectiveness, revenue and morale MORE INFO HERE. I've compiled as many tools as possible within my 20 years of fitness experience on this site to help with your Success!
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Who is Fit Emmett? Fit Emmett is first and foremost a Believer, a supportive husband and a loving dad. My mission field, my calling and purpose is within health and fitness. I help clients around the world to transform their bodies and change their lives. Growing up I've always been very athletic and I wanted to play football but couldn't (because of the threat of getting hurt at only 110lbs) and I was horrible at basketball.
As Fort Mill & Tega Cay SC Top Personal Trainer I work with clients at my Fort Mill SC 3500 sq ft facility structuring personal training as well as our fun small group training. I also have clients worldwide that I work with through my online client App where I structure your nutrition and exercise regimen.
Fit Emmett travels the world sharing the message of faith, fitness, health, strength and perseverance. Whether team building or speaking to corporate executives, sports teams, church staff/members, government organizations, or non-profit organizations everyone will benefit from the raw energy of Fit Emmett's dynamic, audience-involved, charismatic speaking.
Client Progress - Fit Emmett Fort Mill & Tega Cay Top Personal Trainer - txt 803-389-7600. I am so proud of my client Chris who lost 32 pounds and a short period of time by sticking to the plan on a consistent daily basis. Everyone shows the Results but What about the Consistent Work that Creates the Result!?
Once You Sign Up You Will Get Access to Download Our Client App & Create Your User Profile With Your Starting Photos and Measurements. Our Private FB Coaching Group Gives You Access to Our 5 Nutritionist, Trainers & Life Coaches to Ensure You REACH YOUR GOALS!

Are you aware that my coaching programs cost anywhere from $500 (Remote/Virtual) up to $15,000 USD (Which is the Premium 1 Year UNLIMITED 1 on 1 Personal Training Program with ALL SUPPLEMENTS & MEALS INCLUDED) This is the range but all programs are dependent on the specific term & type of program (all customized to each client).
Reviews (19)
Sara Starnes
Sara Starnes
Dec 29, 2021
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Positive: Communication, Professionalism, Quality
Emmett is a good friend and nice guy. His focus is on the Lord and getting you healthy and having a long life.
Christopher Backeberg
Christopher Backeberg
Dec 22, 2021
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Positive: Communication, Professionalism, Quality
Emmett has been fantastic to work with. He has a level of enthusiasm about your progress which is unmatched. He makes it fun, he keeps you accountable, and brings the science of strength training, cardio and diet together to enable you to achieve your goals. I lost 20-lbs in the course of 3 months.
Kevin Hennings
Kevin Hennings
Nov 17, 2021
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Positive: Communication, Professionalism, Quality
Would highly recommend Emmett’s training to anyone looking to get in shape! He gives you both the knowledge and support to get you where you wanna go. Hard workouts in a positive fun environment!
Suzanne George Kuebler
Suzanne George Kuebler
Nov 12, 2021
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Emmett gets results! He is very knowledgeable. He tailors each workout session to achieve results for my body type and fitness level. I have worked with Emmett for years and won’t go to anyone else. He is that good! Emmett is a great guy, motivational, and helps me be my best self, both physically and mentally. He is not just my trainer, but also has become a really good friend and one of my favorite people!
Jackson Nbths Baker
Jackson Nbths Baker
Oct 31, 2021
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Positive: Communication, Professionalism, Quality
Emmett is a great trainer, but not for the faint of heart. He will build you up very strong and is very motivating.
Kristyn Stratton Linn
Kristyn Stratton Linn
Oct 14, 2021
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Emmett is trying committed to improving the lives of everyone he encounters. Extremely professional.
Karen Linn
Karen Linn
Sep 28, 2021
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Positive: Communication, Professionalism, Quality
The 6 week Summer Shred was a great experience! Emmett was so helpful and answered any questions that I had. The program was easy to follow and I am happy with my results. I feel better now physically and mentally then I did six weeks ago. So grateful I did the program!!! .
Carrie Clark
Carrie Clark
Aug 27, 2021
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I started working with Emmett since April of 2021, having struggled with my weight all my life and being told I’d “unlikely lose the weight I wanted with just diet and exercise”. Fast forward to 5 months later and I’m down about 27lbs and feel fantastic! Emmett has provided me a safe space to feel comfortable learning how to workout and eat better for my body. He is always encouraging me to reach my full potential and has a smiling face each day I walk in—sometimes, not wanting to be there. I have become more confident and am learning how to feel better in my own skin, knowing this is
Theresa Mateo
Theresa Mateo
Aug 20, 2021
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Positive: Communication, Professionalism, Quality
Emmett is one of the best trainers and individuals I’ve had the pleasure of working with. His plan is easy to follow and works. I would highly recommend him to anyone looking for help achieving their fitness goals.
Brandy Powns
Brandy Powns
May 01, 2021
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Positive: Professionalism
Emmett is AWESOME!! He is very professional, knowledgable, and kind. His nutrition plan really suited my lifestyle. The combination of nutrition and workouts that he recommends really works!! I'm glad I chose him to be my trainer!
Willie Cornish
Willie Cornish
Apr 13, 2021
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Positive: Communication, Professionalism, Quality
Emmett is great to be around and a awesome trainer! Always very professional, he gives his all daily to help make others better physically and mentally. I highly recommend him for anyone that's looking for a change. You will definitely get results that you can see and feel!
Rebeca Kipp
Rebeca Kipp
Feb 03, 2021
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I highly recommend FitEmmett. I walked in a bloated overweight overwhelmed mom of two, within weeks I was growing stronger, my mindset was clearing up, inches were coming off and I was making new friends at the gym. Emmett will cheer for you ALL the way. He will push you to your next max and show you there is a stronger, healthier version of you… inside. He says his mission is to change the world one client at a time and believe me when I say he is crushing his mission. Everything about my life has improved since starting coaching. It's an investment of both time and money, but the rewards
Debbie Lancaster
Debbie Lancaster
Dec 22, 2020
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Emmett is incredibly knowledgeable and personable, knows how to design perfect workouts for steady progress toward your goals and celebrates with you. I had plateaued and needed a boost as a lifelong athlete. Consulting with Emmett was the best decision ever for my fitness goals. I was a competitive, two-sport athlete at Clemson years ago and now feel stronger than I did even then. So glad FitEmmett is in the world. 😊
Grant Zavitkovsky
Grant Zavitkovsky
Sep 02, 2020
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Great workouts and super motivating! I highly recommend Fit Emmett. He is by far the best trainer around the Fort Mill and Charlotte area.
Stephen Dwyer
Stephen Dwyer
Apr 01, 2020
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He is very easy to work with. Very knowledgeable regarding fitness, nutrition and body parts. Understands what is needed and is very patient - he works with you!!!’
Joe S.
Joe S.
Dec 17, 2019
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Emmett has been great, delivered on every promise and held me accountable to my goals. Lost 33 lbs in less than 60 days and has transformed my life into a healthier lifestyle. Would definitely recommend!
Tyler L.
Tyler L.
Nov 21, 2019
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Emmett is an incredible trainer who is dedicated to connecting with each of his clients to determine what steps they need to achieve their physical goals from diet plans to workouts.

He works with people on various schedules, and always pushes his clients to give a maximum effort to achieve the results they desire. His efforts to keep people motivated, and have them stay the course is truly admirable. His years of experience & knowledge that he shares with his clients is truly something that can benefit people for the rest of their life.

If anyone is looking for a trainer, I would highly
Chris Jones
Chris Jones
Nov 04, 2019
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Emmett is an amazing trainer and person. He cares about his clients and individualizes meal plans and exercise plans for them specifically.
Emmett stays up to date with the latest studies and fitness data to use with his clients and understands that they are human. I’d recommend Emmett to anyone.
David Aimee Walker
David Aimee Walker
Jun 24, 2019
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Emmett is so inspirational! I love all his daily post, they keep me motivated! He is who I always recommend when it comes to personal training! He has helped me a lot with nutrition and workouts to help me get my pre baby body back! You won’t regret booking with him!